DISCOVER YOUR HEART CONSCIOUSNESS
By Harrison Klein

"We teach the world, one breath at a time." Dr. Sue Mortimer

You have been playing by all the wrong rules. If you believe in maxims such as, "you have to do the best with what you have," or "you get what you get, so don't pitch a fit," your life is probably full of stress, frustration and disappointments. You have been operating out of your head and mind, instead of from your heart. There is a better way to flow with life's events, allowing your energy centers that speak through your body to guide you. Heart Consciousness is the way to create a life full of love, beauty, joy and peace.

You are surrounded by infinite possibilities and energy. Your body is aware of this fact on a cellular level, but you may not be awake to the subtle messages your body constantly sends to you. Quantum Science and bio-energetic healing are two paths that are the starting line in your journey towards self-knowledge and awakening to your higher self.

Spiritual Truths and Science

Spiritual Truths are now being proven by Quantum physics. For thousand of years, Eastern religions have taught that you are a spiritual being who is here on earth to create your own reality. You are here to discover the next greatest unfoldment of yourself through the process of co-creating in a physical world. Spiritual energy is emphasized over physical forms, and the practice of meditation and conscious creation is seen as essential to the revelation of your Higher Self. Life is lived from the inside first, with the breath leading the way towards enlightenment and higher truths about yourself and the world.

Unfortunately, Western culture takes the opposite approach. Much energy is focused on the external world of form, and material things are revered and highly sought after. The person who obtains the most physical possessions, fame or celebrity status is seen as "successful" and someone to be favored. Life is lived from the outside first - great effort, time and money is directed towards buying the next new thing, gadget or electronic device. But the quest for more is never satisfied, because it totally misses a basic fact of your human experience.

You are a spiritual being living a human experience.

When you focus on how to integrate yourself on a spiritual and energetic level, you will discover an ever-expanding sense of personal freedom and expression. You begin to live from your heart consciousness, not your head. Your higher self is finally allowed to joyfully play and create in this wondrous world of material substance, to express herself fully in the moment.

A Short Lesson in Quantum Science

Quantum scientists have proven beyond a shadow of a doubt that your thoughts physically affect reality. The smallest physical matter that makes up your world of form is influenced by what you think. In truth, instead of having to accept what comes, you can actually create what you want to come to you! And the beauty of your physical experience is that once you integrate the bio-energetic fields in your body with your thoughts, you become a co-creator with God.

Are you shaking your head, wondering how in the world can this be true? Well, quantum physicists have proven that every cell in your body contains antenna receptors. These receptors pick up waves of energy that contain information. The information received by you on the cellular level resides in your heart consciousness. When you open yourself to exploring and confirming your spiritual awareness, you will begin experiencing your life in a holistic and integrated way. Get out of your mind and into your heart.

Scientists have proven that the bioelectrical power of the heart is two and one half times stronger than the mind! Both the heart and mind are energy fields, operating all the time. When you focus solely on your mind, limiting thoughts, feelings and beliefs dampen the energy of the heart. When your heart consciousness is integrated with your mind, the fusion of energy is powerful indeed.

Bioenergetics

Bioenergetics identifies the different types of energy in your body, and provides a map or blueprint to interpret the messages from your body to guide you on your spiritual journey.Your body  energy speaks a different language that you must learn to become fully whole and integrated.

Your body has two energetic operating systems. The first system is designed to keep us safe - think of it as the "flight or fight" system. If you are presented by triggering stimuli, your body immediately reacts. Breathing comes much harder and faster, your heart rate speeds up and adrenaline floods your bloodstream to give you more energy to flee or fight. Everything is focused on survival, including the decisions you make while consumed by this operating system.

The second energetic system operates when survival is not in question. It could be called the "safe" or "healing" system. It operates best in stillness. It is the direct path to your higher, spiritual self or who you really are. This healing system is in direct contact with all the infinite possibilities of you.

The task before you is to develop and strengthen your relationship with the second type of energetic system. Think of it as a trap door between your conscious and subconscious minds. Your subconscious mind knows the best spiritual solution to any situation. But you will never hear it if your conscious mind is locked up in fear. You have to develop a way to bypass the fear and open the trap door. Bioenergetics can show you the way.

Seven Energy Centers

There are seven different energy centers in your body. Learning to read and interpret the messages from each energy center is essential in the discovery of who you really are. Events, circumstances or external stimuli that produces a reaction in one of the seven energy centers is a message that you have just encountered an area of yourself that needs to be examined and developed.

The seven energy centers build on each other. As you develop the first center, it becomes integrated into the second, and so on. After learning the area in your body where each center is located, pay attention to any messages you may receive from that area. Your body will tell you what you need to hear through the appropriate energy center. You can think of these energy centers as steps towards your full evolvement into your higher self. A brief description of each center is given below.

1. Root Energy Center - located at the very bottom of your spine, this center is the most fundamental element of who you really are. To fully develop and integrate this center into your existence, you must make the decision that you are adequate and worthy of greatness. You must also decide that you have everything you need, right now, at this moment in time.

2. Wisdom Center - located just above your navel, the wisdom center allows you to develop and grow the relationship with yourself and others from a place of collaboration and acceptance. You begin to listen to your instinct or "gut" to make decisions and interpret information, instead of from the ego, which tends to foster a sense of limitation, lack and competition.

3. Personal Power Center - located in the area of your solar plexus, your personal power center gives you the courage to step forward in faith. You know at the core of your being that you are healed, well and that everything is perfect just as it is. Your knowingness of the previous two levels gives you the courage to express yourself from your source.

4. Heart Center - located in your heart, this center allows you to tap into a greater sense of connectedness with yourself and others. You understand that you must take care of yourself first to be a responsible steward of this energy center. Only after you have integrated the preceding three steps into the heart center can you step out and help others with truth and love.

5. Throat Center - located in the throat area, this energy center allows you to speak your truth in any situation. After the other energies are fully integrated, the words that are formed from your throat will truly reflect your highest truth.

6. Infinite Eye - the area between your eyes is a special part of your brain. It captures energy from the infinite perspective. Having fully integrated the preceding levels, you are now ready to receive the brilliant ideas waiting for you from the Source.

7. Divine Connection - at the top of your head is the life force energy connection to the divine. When all of the energy centers are fully developed and integrated, you will be in tune with your divine connection.

How to Use the Body as Your Guide to Greater Spiritual Awareness

When you tune into the messages that your body is sending you at any moment, you are in alignment with your higher self. Your body speaks a beautiful language that can help guide you on your journey towards who you are. When you accept the truth that all circumstances are here to help you create or become aware of who you really are, you will always be at peace.

Here are some practical steps to take anytime you feel an upset in one of your body's energy centers. When you begin to listen to your intuition and your heart consciousness, you begin to control your life, instead of the other way around. When you encounter a situation or person that activates one of the seven energy centers, do the following:

Take a moment to bring your attention to that body area and take a deep, abdominal breath through your nose. Inhale and exhale slowly, extending and contracting your belly.

Ask yourself, "What or how is this person serving me?" Listen with patience for the response.
Think about which area has tightened or clenched. For example, if you have stomach or digestive problems, you should look at whether you feel worthy of love.

Concentrate on your heart area and tell yourself gently, "I love myself. I am here to contribute.
There is nothing more important than what I have to bring to the world."

Take several heartfelt breaths, imaging love pouring into that part of your body that was constricted or limited. Your love energy heals and cleanses you, so who you really are expands into your consciousness.

After this exercise, take time to assess how you are feeling and whether you are still upset.
Begin to notice if you have a pattern of discomfort or frustration in the same energy center. If so, that is a message from your body that you need to shower love to that area of yourself.

The Spiritual Bridge to Personal Freedom

Learning to read the cues from your body, discovering the areas of yourself that need love and growth, and becoming more aware of your spiritual self are the steppingstones on your journey. There is one more tool that when used daily, provides the spiritual bridge to your personal freedom.

Meditation

The answers to your quest for self-awareness and knowledge do not lie outside of you. The answers are inside of you, waiting patiently for you to remember and discover in the eternal stillness. And the only way to make that discovery is through daily meditation. As Sally Kempton, one of the world's most experienced and insightful teachers of meditation and spirituality, so eloquently stated:

Spiritual experience is hard-wired into us. We are meant to live as awakened beings. The deepest reason to meditate is to realize that potential, because meditation, more than any other practice, can reveal our awakened self.

There are many different meditations and techniques available. Focus on finding a guided meditation that you can use every day for at least 15 minutes. In committing yourself to a daily meditation practice, you will discover a growing familiarity with who you really are. You will also train your mind to focus on one thing and not become distracted by flickering thoughts. In the end, you will discover your higher self in the deep stillness of meditation.

Meditation is the spiritual bridge to who you really are. It is time to wake up to your true self, connect with the infinite and become authentic in form. You start having a conversation with your heart consciousness and begin to reach the core of your human experience from a spiritual level. Stress, frustration and tension disappear, because you now operate from a different place within - your spiritual self.

Personal freedom of expression and healing flow naturally from the stillness within. Cultivating your heart consciousness through bioenergetics, meditation and self-inquiry are wonderful tools to awaken to who you really are. Your life experiences will be enhanced by joy, laughter and love, and you will become "of this world, but not in it."

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