Join us Thursday Sep 27, 7pm in The Alpine Clinic Education Room. We will be discussing how your thoughts, emotions and beliefs affect your health.
Lifestyle and coach Patty Jake
will help us to learn how to identify the thoughts and beliefs that limit your progress and health. She will share instructions on how to change those limiting thoughts. You will learn daily practices that can empower your growth toward optimal health and function. And she will demonstrate tools and techniques to identify and release the emotions and stress that negatively impact your health.