I got your back [grab these]

Published: Tue, 05/31/16

,

I hope you had a good weekend
and you were able to spend time
with your loved ones.

I was able get a little work done
and updated the Insider with a
bunch of helpful tools to help
you with the SB911 Transformation
contest going on right now.

Remember, Joe D. and I have
your back - we want you to
have your best transformation
ever!

DeFranco Insider Updates:
SB911 2016 Exercise Index - Quick Reference Guide
SB911 Printable Workout Sheets
SB911 Workout Tracker*

All of the new tools are in the
Premium section - along with
the SB911 program - to help
you dominate the contest and
your training for the next
11 weeks!

http://www.defrancoinsider.com ===> Join the Team

Before you go, I wanted to show
you a quick way to open up your
upper back and improve how well
your shoulders work!

If you've been on the Diesel
newsletter for a while, you know
our upper back needs to be able
to "rotate" and it needs to be able
to "extend" - to ensure our upper
body and shoulders work well.

This drill helps your upper
back extend.

All you need is a swiss ball and
an elastic band.

Check this out:
https://www.instagram.com/p/BGEuQSprAKt <----- Click HERE

Use this before any of your
upper OR lower body workouts.

Yes, even before your lower body
workouts because it helps you
grab the bar better for squats and
set your torso position for deadlifts!

Keep me posted!

Rage!

Smitty

PS. SB911 Transformation Contest -----> Are you in? Let's go!

PPS. Amazing Transformations - CLICK HERE