Weird Push-up to Blow Your Chest Up

Published: Wed, 11/01/17

Most times when we're add "extra"
weight to a push-up, we place it
across your upper back.

It could be a weight vest, chains,
elastic bands, a weight plate, or
you could even have a partner
push-up down on your upper back.

Well, you HAVE to check out this
weird push-up variation that is easy
to setup but BRUTAL to do.

(Hint: It turns the push-up into a full
body core exercise x 10!)

Check it out:

https://www.instagram.com/p/Ba6qFbvnUBW/ <---- you have to try this!

At the bottom of the post, I
put the actually giant set we
used as a finisher to our chest
workout!

Try this out because I know
you're going to love the
routine!

I got your back,

Smitty

PS. CPPS Level 2 is opening
tomorrow: This is our Master's
class for coaches and trainers who
are changing lives - get ready to
take your business, training AND
RESULTS to another level!