,

 

I just sent the latest DeFranco Insider
Workout of the Month (WOM) to the
web guy and he is loading it up into
the site.

It is called Ignite.

Ignite is one of the most innovative
workouts we've added to the site
so far and I'm really excited for you
to see it.

Why is it so effective?

The warm-up has 17 exercises that
will make you move better and fire
you up like you've never felt.

And that's just the warm-up!

The Ignite workout combines
12 different advanced training
protocols for the lower body
into one single, strength and
power training session.

If you aren't an Insider yet, go
sign-up today because the new
WOM is going up soon (with all
of the other killer monthly
workouts) AND we are launching
the new Strong Bastard 911
program - the much anticipated
final chapter of the legendary
Westside for Skinny Bastards
program.

http://www.defrancoinsider.com <------ JOIN THE TEAM!

Rage!

Jim

PS. "We begin from the recognition that all
beings cherish happiness and do not want
suffering. It then becomes both morally wrong
and pragmatically unwise to pursue only one’s
own happiness oblivious to the feelings and
aspirations of all others who surround us as
members of the same human family. The wiser
course is to think of others when pursuing our
own happiness." - Dalai Lama