Have you done this exercise?

Published: Thu, 12/14/17


On Monday, we showed the new
Audinwood Rows and today, we
are going to show a little-known
back exercise that you also
SHOULD be doing!


We simply refer to them as "high"
rows, but technically they are a
horizontal abducted row that you
can load up with heavy weight!

Check out High DB Rows!
https://www.instagram.com/p/BcsDhCSHHWi/ <---- watch here

If you love training back and love
having a big upper back - you need
to start throwing this row variation
into your workouts.

Try out High DB Rows!
https://www.instagram.com/p/BcsDhCSHHWi/ <---- watch here

I appreciate you!

Smitty

PS. DeFranco Insiders
New videos, live weekly Q/A's, and
new workouts going up in the best
online fitness community! Don't
miss out!

www.defrancoinsider.com <---- Join the family today

PPS. Diesel Straps for Christmas
You can still get your Diesel straps
before Christmas if you order TODAY!

Grab the straps you want HERE