This combo blew my shoulders up [shoulder blast]

Published: Tue, 05/24/16

,

Tonight is a big upper body workout.

We are crushing chest, back, and
triceps - what are you hitting?

As part of our warm-up for chest
last week and for our shoulder
workout, we starting including a
killer shoulder blast that hits
every angle.

Want to try it out?

Here is how it works:

1. Perform a 'dead-stop' dumbbell lateral
from the bench
2. At the top, pull the dumbbells inward
in front of you
3. Perform the top end of a front raise
until the dumbbells are directly over
your head

Want a quick video?

Check out my Instagram (give me
a follow while you're there!) video:

https://www.instagram.com/p/BFuPi1VrANb/ <---- quick shoulder blast

Definitely try this out when you
get into the gym tonight and notice
how great your shoulders feel when
you get under the bar.

I appreciate you!

Have an awesome day !

Rage.

Smitty

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