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Stretching Class Sent Monday, May 14, 2012 ANIMA WELLNESS UPDATE Praise Moves Stretching Class May 14, 2012 Dear , Just a final reminder that I will be deleting this email list. If you are interested in continuing to receive updates from me related to the stretching class I will be teaching in the fall, you can sign on to receive those at the link below. PraiseMoves Newsletter PraiseMoves - The Christian Alternative to Yoga www.PraiseMoves.com With aloha, Nancy Nino 808-347-4747 (personal cell) […]

Anima Wellness...Big Announcement Sent Tuesday, April 3, 2012 ANIMA WELLNESS UPDATE The times they are a'changin'! April 3, 2012 Dear , ANNOUNCING WITH MIXED EMOTION... It is with mixed emotion that I write to share that I closed my reflexology and massage therapy practice effective March 31. Working with you and other bodywork clients the last three and half years has been an absolute blessing. Meanwhile, the work of building and managing two businesses simultaneously has proved to be very challenging. As you may know, I also […]

Get SEWN in the New Year, #2 [EXERCISE] Sent Monday, February 6, 2012 Anima Wellness Your Reflexology and Massage Retreat Februrary 6, 2012 Dear , Happy Monday! Have you been thinking about what you're going to do to get SEWN in the new year? Sleep Exercise Water Nutrition In today's newsletter, we're going to discuss the exercise peice of the puzzle. EXERCISE Last week I did something that will without a doubt improve my physical health in 2012. I made a commitment to a […]

Get SEWN in the New Year, #1 Sent Monday, January 16, 2012 Anima Wellness Your Reflexology and Massage Retreat January 16, 2012 Happy New Year! How's that resolution coming along? Many of the most popular resolutions involve health-related goals, and there's something fresh about a new year that makes it inspiring to take steps towards better health and wellness. If you haven't yet taken on a New Year's resolution, it's not too late! Over the next few weeks, I will share a little about […]

Be A Weekend Warrior Sent Thursday, November 10, 2011 Anima Wellness Your Reflexology and Massage Retreat November 10, 2011 Dear , Last month, a number of my family members in California participated in a Warrior Dash. What is a Warrior Dash, you ask? According to the Warrior Dash web site, the Warrior Dash is a mud-crawling, fire-leaping extreme run from hell. This fierce running series is held on the most challenging and rugged terrain across the globe. Warriors conquer […]

Not To Get Too Personal... Sent Monday, October 31, 2011 Anima Wellness Your Reflexology and Massage Retreat October 31, 2011 Dear , I write a lot about food and wellness topics because I find them fascinating. I like food. I like wellness. And I want to share that passion with you. That being said, what you put in your mouth and how you treat your body is your own business. It's personal. I have no place in those decisions. I do hope, however, to share with you information […]
The Iroquois: The Original Organic Farmers Sent Tuesday, October 25, 2011 Anima Wellness Your Reflexology and Massage Retreat October 25, 2011 Dear , Native Americans share with Native Hawaiians a mutual respect, indeed, a reverence, for the land, the aina. The Constitution of the Iroquois Nations: The Great Binding Law reads: In all of your deliberations in the Confederate Council, in your efforts at law making, in all your official acts, self interest shall be cast into oblivion. Cast not over […]
Kyle Put Me To The Golf Ball Test! Sent Tuesday, October 11, 2011 Anima Wellness Your Reflexology and Massage Retreat October 11, 2011 Dear , My long time client, Kyle, put me to the test last month. I had suggested that in between our monthly reflexology sessions, he perform self-reflexology by rolling his feet back and forth over a golf ball daily. He came in for his session and announced...Ok, I did the golf ball thing...on just one foot. You tell me which one! I have to admit I was […]

My Husband's Snoring is a Health Hazard! Sent Tuesday, September 20, 2011 Anima Wellness Your Reflexology and Massage Retreat September 20, 2011 Dear , Actually, I don't have a husband! But the subject of this week's email is the first line of a recent article in Real Simple (yes...it's one of my favorite magazines) which deals with the subject of silence and its relationship to our health. The writer follows up with, Or so I learned last year, when I bought a jar of earplugs and found out that I […]
It Just Tastes Better Sent Wednesday, September 14, 2011 Anima Wellness Your Reflexology and Massage Retreat September 14, 2011 Dear , In HMSA's Summer 2011 Island Scene magazine, Ryan Namba shares his experience of taking on Kanu Hawaii's Eat Local Challenge last year. The challenge encourages Hawaii residents to eat only local food for one week. Ryan recounts the challenges (and benefits) of eating local, and what he learned through the process. Kanu Hawaii, the local […]