Subscribe by email:

April, 2010

• Fibre and 2 Fat loss Workouts for the Weekend Sent Friday, April 23, 2010 , I have written a few tips about adding more fibre to your diet. This can be particularly beneficial for a post partum mother as the release of hormones relaxes smooth muscle and slows your ability to eliminate waist. I have also posted up 2 fat loss workouts that you can try over the weekend. Enjoy. Jacqueline www.babybumpfitness.com p.s- my blog has gone a bit haywire and I do not have any functions except to post.

December, 2009

• 5 Stretches and 2 Fat Blasters Sent Monday, December 21, 2009 I hope everyone is having a great holiday season and can find a bit of quality time to spend with your children. To combat the stress and cold of the holiday season I have posted 5 stretches over at my blog. What specials things are you going to be doing over the holiday season? Let me know. We are taking the girls to a Pantomime play, I will be taking Kasia ice skating after she gets her new Christmas skates and hopefully have a chance to introduce Ava to sledding if the […]

November, 2009

• Best Exercise Ever for any level Sent Wednesday, November 11, 2009 I have put up a post , regarding what I considered one of the BEST exercises ever. This exercise is safe and beneficial for pregnancy, a new mom and for more advanced exercisers. You just need to adjust when and how much you perform this exercise according to your fitness level. The Bilateral Back Extension- I have a photo, detailed description of how to perform this and the top 3 reasons why it is beneficial during pregnancy and the top 3 reasons why this exercise is beneficial […]
• Healthy Eating Backfired Sent Monday, November 9, 2009 , I am sitting here writing this email feeling defeated. I was so proud today I made my famous NO VEGETABLE pasta sauce for the girls and pureed the meat right into their sauce. I shredded the organic cheese and had them make their own pita pizzas. They ate most of the ingredient raw while I was teaching them to put it together. We were all excited, and then WOW what a let down, the first scowl arrived and then the complaining. For some reason it seems as though most of my […]

September, 2009

• 3 Super Mom Snacks Sent Monday, September 21, 2009 , You know what to do for a great, efficient busy mom fitness program, but what about a few nutrition hints. Nutrition is a big part of health success both mentally and physically. I would like to share my 3 favourite super snacks. 1. Blueberries, walnuts and cottage cheese- great for omega fatty acids, protein and antioxidants. 2. Apple Slices and cheese- I'm sure you have used this great snack before, but bring it back to the foreground again to help increase fibre and […]
• Weekend Kettle Bell Challenge Sent Friday, September 11, 2009 There is a new weekend workout challenge up. This is a kettle bell workout. You may be hearing about them, but may have never used them before. I am stressing you do not need a kettle bell to perform this challenge. If you are past early post partum try this workout with a dumbbell. If you are early post partum you can perform the moves without any resistance except for the Turkish get-up (just incase you still have rectus diastasis) leave this one out. This is a new […]

July, 2009

• MOM FIX LOW BACK PAIN WITH FITNESS Sent Thursday, July 23, 2009 , I had a great response from posting 5 key exercises moms can do to prevent and fix low back pain. I indicated there was more to come. I have post a video at my blog showing the support stretches and foam rolling so you can maintain the results of your 5 Key exercises. VIDEO Strengthening unstable joints is the best way to prevent and fix injuries, but if you do not stretch the opposing muscles you will never get the full benefit of your exercise. In the video I show […]
• Sorry Sent Monday, July 13, 2009 My draft full of spelling errors went out, gotta go baby crying. You get the just of it though. Jacqueline p.s check out hip strength for pregnancy post at www.babybumpfitness.com
• Getting Back ON The Workout Wagon Sent Monday, July 13, 2009 I just wanted to let you know I have moved my blog address to www.babybumpfitness.com , please visit this address for recent posts, to ask questions and visit the categories. For Pregnancy Fitness there will be a category and Mom Fitness there will be a category as well as meals, injury recovery ect. This is a more user freindly blog and archives are easier to reference. There are a few recent videos I have posted at BABY BUMP FITNESS. One is for wrist pain and another is a […]

June, 2009

• WRIST AND FOREARM STRAIN Sent Monday, June 29, 2009 , Wrist and forearm discomfort can really put a damper on your personal fitness goals and is down right uncomfortable. I suffered and currently suffer wrist and forearm strain from caring for my children. I currently keep my forearms under control by using a few suggestions in my WRIST MANAGEMENT video as well as see a massage therapist. If you are pregnant you may be suffering wrist pain due to swelling of your tissue. This is a product of your body releasing relaxin and […]

1 2 Next >>