I have put up a post , regarding what I considered one of the BEST exercises ever.  This exercise is safe and beneficial for pregnancy, a new mom and for more advanced exercisers.  You just need to adjust when and how much you perform this exercise according to your fitness level.

 

The Bilateral Back Extension- I have a photo, detailed description of how to perform this and the top 3 reasons why it is beneficial during pregnancy and the top 3 reasons why this exercise is beneficial for a new mom .  Look at the bottom of the post for some common mistakes to avoid during this exercise.

 

Check out this POST link for details.

 

Enjoy this one,

 

Jacqueline Gradish

www.babybumpfitness