Top tips to stop procrastination and get the important stuff done

Published: Mon, 06/27/16

Good morning

I hope you had a fabulous weekend.

Do you ever sit back at the end of the day and reflect on what you have done? I do and started to realise some days I felt I was getting nowhere. I was writing lists (very long lists) so where was I going wrong? I then turned things around by making a smaller list each day. I have two lists home and business. I now jot down around 5 things I want to do re my business and the same with my home list. I get a great feeling when I cross the item off my list. Now I know this may not be for everybody but give it a go. Let me know if it works or what you do?

Love Paula x

Here are my KSFL™ top tips to STOP procrastination and get the important stuff done.

•LISTS- Write a list in ORDER of what needs doing most urgently. Start from the top and don’t let yourself skip to the next point down the list until you have finished the first.

•WATER and FATS -drink plenty of water and increase your good fats - this is proven to keep the brain more alert.

•GOOD FOOD - Make sure you have brain food throughout the day… avocados, seeds and plenty of good fats.

•MOVE MORE - Make sure every hour or so you get up and have a wander, even get outside for some fresh air. This will wake you up and get the blood flowing.

•CLEAN UP - Clear your desk before you start work, only keep out what you need.. a cluttered desk leads to a cluttered mind

• Only put a maximum of 5 things on your daily list. These tasks must be completed by the end of the day. These are tasks that take you closer to your big goals. Stop putting 25 tasks down that you will never complete. Be realistic with the time you have, so you feel successful by the end of the day not overwhelmed by the stuff you haven’t done.

Are you one of those people who has been good all week then weekend comes and you say you deserve a treat and I totally agree, why not! But then before the weekend is over you realise how much you have actually eaten and drank. How do you feel after it? Sluggish, tired, bloated. I totally get it I was exactly the same so I completely understand. I try and stick to the 80/20 rule and be good 80% of the time and it works for me.

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