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Acknowledge your own successes - Bring your best self to light - December 2008
Sent Thursday, December 4, 2008
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Bring your best self to light December 2008
Acknowledge your own successes.. |
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Hi , Step back and acknowledge yourself this month. We spend a lot of time criticising ourselves, beating ourselves up and generally bemoaning the fact that we aren't better parents, workers, co-workers, friends etc. And one of the effects of this is reduced toleration for the foibles and flaws of others..which causes us to criticize them and in reaction, they criticise us...which leads us to...yes, you've guessed it, beat ourselves up more.
Let's try something different this month (particularly in those days after Christmas). Take some time to yourself and use the following questions to focus on the good stuff about YOU and YOUR life for a change..
You could use your diary to remind yourself of what happened (and I'm often amazed when I do this by how much good stuff I had forgotten!).
Then take the time to acknowledge yourself for how you have grown and put it somewhere to remind yourself when the word is getting you down!
Wishing you and yours a very happy and joyful Christmas.. |
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