Bipolar: You Better Not Do This
Published: Wed, 10/22/14
Hi,
How's it going?
I hope you're doing ok.
Whether you have bipolar disorder or are
supporting someone who does,
YOU BETTER NOT DO THIS:
Never wish you were somewhere else.
Haven't you ever heard that old saying,
"Wherever you go, there you are?"
In other words, it doesn't help to try to run
from your problems, whether literally or just
in your head.
You can't wish your problems away. You have
to deal with them.
I know it's hard. I have to do it too. (Try being me
for a day! LOL)
But NEVER wish you were somewhere else.
"Somewhere else" has its problems there, too.
Because, "Wherever you go, there you are."
And so are your problems. They're still in your
head.
A supporter doesn't stop being a supporter just
because they're not home with their loved one.
Running away doesn't help.
And neither does wishing you were somewhere
else.
In my courses/systems below, I teach how
you have to face what's in front of you - how
you have to develop systems to help you deal
with those things.
SUPPORTING AN ADULT WITH BIPOLAR DISORDER?
Visit:
http://www.bipolarsupporter.com/report11
SUPPORTING A CHILD/TEEN WITH BIPOLAR DISORDER?
Visit:
http://www.bipolarparenting.com
HAVE BIPOLAR DISORDER?
Visit:
http://www.survivebipolar.net
I know it's hard dealing with a loved one with
bipolar disorder.
And sometimes you'd rather be somewhere
else doing something else (anything else).
But it doesn't help to think that way.
In fact, you better NOT think that way, because
it will only get you into trouble.
You have to face reality.
You have to deal with what's in front of you,
both the good AND the bad.
And there are ways to do that:
1. Remain positive
2. Be proactive
3. Maintain contact with friends
4. Maintain contact with family
5. Take care of yourself
6. Journal your thoughts and feelings
7. Exercise (it gets out your frustration)
8. See your own therapist
9. Take up a hobby
10. Go places without your loved one
These are just some suggestions. I'm sure you can
think of some of your own if you try.
Another thing is that you have to separate yourself
from your loved one.
You have your own identity outside your loved
one and outside their disorder.
Make sure you remember that!
Also, try to separate your loved one from their
disorder.
I know that's hard sometimes, especially because
you have to live with them every day, but you have
to try to do it anyway.
Some people do this by looking through old photo
albums or scrapbooks and remembering what their
loved one was like before the disorder.
Other people keep in mind what their loved one is
like when they're not in an episode (and they're
grateful for that!).
But whatever, always keep in mind NOT to think
about being somewhere else - it will ruin how you're
trying to stay "in the moment."
You may not be in the best "moment" of your life,
but at least you'll be dealing with reality.
And that's the important thing.
Many times, with bipolar disorder, you will be forced
to "go places" with your loved one when they are in
an episode, so it is even more important that you stay
reality-based.
One of you has to keep your head at all times and
since you are the supporter, that someone has to be
you.
What do you think?
PLEASE POST RESPONSES TO THIS EMAIL BELOW
http://www.bipolarsupporter.com/bipolarsupporterblog
FIND OUT WHAT PEOPLE ARE SAYING ABOUT ME
Visit: http://www.bipolarcentral.com/testimonials
Well, I have to go!
Your Friend,
Dave
===>> Great Resources For You <===
Get Your Own Subscription To This Newsletter
Want your own copy of these daily bipolar
emails sent to you for F.ree? If so, visit:
http://www.bipolarcentral.com/register3
Get More Help On Bipolar Disorder
Don't forget to take a look through the
different programs I've put together... each
one is designed to help you with a different
area of bipolar disorder whether you have it or
you are supporting someone with it.
You can see them all and get the details by visiting:
http://www.bipolarcentralcatalog.com
View Past Daily Bipolar Emails For F.REE
Check out my F.ree blog with copies of emails
that I have sent in the past and lots of great
information for you:
http://www.bipolarcentral.com/supporterblog/
Get Audio Information On Bipolar Disorder For F.REE
Check out my F.ree podcast. Hear me give
mini seminars designed to teach you information
you can't learn anywhere else.
http://bipolarcentral.libsyn.com