http://archive.aweber.com/blog-rss-feedRaw Radiant Health Blog SubscriptionFri, 30 Dec 2011 04:46:17 -0500http://archive.aweber.com/blog-rss-feed/A6ruc/h/Raw_Radiant_Health_NEW.htm A new video has been posted on Raw Radiant Health! Get the information and motivation you need to meet your health and weight loss goals! Today's Video: NEW Website & FREE Gift! - 2011-12-30 04:20:28-05 Big Announcement! New Website, New YouTube Channel and FREE Gift! Have a fabulous day! Natasha St. Michael Raw Radiant Health http://www.rawradianthealth.com/blog PS. If you need help with your diet to lose weight, get more energy or reverse a chronic health condition, check out the coaching programs I offer-- there is something for everyone! Click here for more info! Fri, 30 Dec 2011 04:46:17 -0500http://archive.aweber.com/blog-rss-feed/E0fGc/h/NEW_Website_Gift_.htm Dear Subscribers, I am so excited to announce my new website Radiance Central! It has been a long time coming! The idea for Radiance Central was born one year after I created Raw Radiant Health. As you can already tell, I love making videos and teaching people about nutrition and optimal living. I love motivating, inspiring and educating people, and I want to do more! I have always found that the raw food lifestyle attracts people who are already well along their path to good health - what I would call the advanced health enthusiasts! Most people getting into raw foods already know the detrimental effects of the processed food that has tainted our food supply. They already know first hand how having a diet of fresh, wholesome, living foods not only makes one feel good, but makes one start living good! However, unfortunately, the majority of the population is still living in the dark - addicted to sugar, junk food, fast food and refined foods, completely unaware of, or lacking, the tools required to make healthy adjustments to their diet and lifestyle. Everyone has to start somewhere, and I was inspired to create an online resource for those just starting out on their health path, getting back to basics, and learning about their options without necessarily having to follow one particular diet. You all know I love talking about food and nutrition! I have many other passions as well, including: natural skin care, personal development, and taking one's life as far as it can go - reaching unlimited happiness and lifestyle fulfillment. It has been my strongest desire to create a website and video blog that encompasses all these topics and is about finding a good life balance - not only about food, but also about the other elements that help lead to personal happiness and the fulfilment of one's potential. I am excited because with Radiance Central I will do that very thing! My goal is to create a website focussed on everything radiant, not just food! What will happen to Raw Radiant Health? Will I continue making videos for Raw Radiant Health and hosting the online programs? Well, at first I was planning to keep both websites going, but, as you all know, a year ago I made the announcement that I had decided to add animal products to my diet due to a severe vitamin B12 deficiency. I had been taking oral Methylcobalamin B12 supplements for over a decade, but my body was not absorbing the vitamin it needed. I had a choice: take monthly vitamin B12 injections for the rest of my life,or, get the vitamin B12 naturally from food, which meant adding animal products to my diet. As a consequence of the decision I made, I received e-mails and online comments from people who strongly objected to my promoting a raw food diet or having any connection to it. I had left the club! I understand their feelings and I will move on, but I will not stop delivering the message of good health and happiness, which includes eating natural and whole foods, both raw and cooked. I will continue doing recipe videos on Radiance Central's Video Blog which will include raw food recipes, and I will continue Coaching and hosting the monthly online 10 Day Juice Fasting Program and 7 Day Raw Food Challenge because I know the strong healing and health promoting powers these programs have. Change for good reasons is a good thing, and I embrace it! So on that note, I want to thank all of my subscribers for their boundless and loving support for Raw Radiant Health. I hope you all will join me at Radiance Central so that together we can continue on our journey to greater health, happiness and RADIANCE! All my love, Natasha St. Michael p.s. I have created a free Be Radiant Now! Starter Kit available at Radiance Central - it's my gift to you ! The starter kit is full of delicious and easy whole food recipes, natural skin care recipes and action steps to sparkling happiness! Download it now at www.RadianceCentral.com! Fri, 30 Dec 2011 04:45:14 -0500http://archive.aweber.com/blog-rss-feed/BXlGc/h/Raw_Radiant_Health_Test.htm A new video has been posted on Raw Radiant Health! Get the information and motivation you need to meet your health and weight loss goals! Today's Video: Test Results & Update On My Vitamin B12 Deficiency, Ep342 - 2011-11-16 04:52:30-05 I'm back!!! A year ago I was diagnosed with a Vitamin B12 deficiency. Today I share my recent test results!!! Have a fabulous day! Natasha St. Michael Raw Radiant Health http://www.rawradianthealth.com/blog PS. If you need help with your diet to lose weight, get more energy or reverse a chronic health condition, check out the coaching programs I offer-- there is something for everyone! Click here for more info! Wed, 16 Nov 2011 05:31:17 -0500http://archive.aweber.com/blog-rss-feed/6rOR2/h/Raw_Radiant_Health_Fasting.htm A new video has been posted on Raw Radiant Health! Get the information and motivation you need to meet your health and weight loss goals! Today's Video: Fasting exercise-- Can someone exercise while fasting? Where does one get their protein on a fast? What's the best fast to do so someone can continue doing exercise or bodywork? Isn't fasting a time to cleanse rest, not exercise? etc, etc..!! Have a fabulous day! Natasha St. Michael Raw Radiant Health http://www.rawradianthealth.com/blog PS. If you need help with your diet to lose weight, get more energy or reverse a chronic health condition, check out the coaching programs I offer-- there is something for everyone! Click here for more info! Mon, 05 Sep 2011 07:46:13 -0400http://archive.aweber.com/blog-rss-feed/5V2wY/h/Raw_Radiant_Health_Chilled.htm A new video has been posted on Raw Radiant Health! Get the information and motivation you need to meet your health and weight loss goals! Today's Video: Chilled Mango Soup Recipe, Ep340 - 2011-08-04 18:58:18-04 Here's a perfect summer summer soup recipe!! Absolutely delicious! Have a fabulous day! Natasha St. Michael Raw Radiant Health http://www.rawradianthealth.com/blog PS. If you need help with your diet to lose weight, get more energy or reverse a chronic health condition, check out the coaching programs I offer-- there is something for everyone! Click here for more info! Thu, 04 Aug 2011 19:21:18 -0400http://archive.aweber.com/blog-rss-feed/5PPqo/h/Raw_Radiant_Health_5_Tips.htm A new video has been posted on Raw Radiant Health! Get the information and motivation you need to meet your health and weight loss goals! Today's Video: 5 Tips For No Boredom On Raw Food Diet! Ep339 - 2011-08-03 17:38:45-04 Here are 5 tips to help you enjoy your food and get creative! Have a fabulous day! Natasha St. Michael Raw Radiant Health http://www.rawradianthealth.com/blog PS. If you need help with your diet to lose weight, get more energy or reverse a chronic health condition, check out the coaching programs I offer-- there is something for everyone! Click here for more info! Wed, 03 Aug 2011 18:03:17 -0400http://archive.aweber.com/blog-rss-feed/G_mfk/h/Raw_Radiant_Health_Juices.htm A new video has been posted on Raw Radiant Health! Get the information and motivation you need to meet your health and weight loss goals! Today's Video: Juices or Smoothies? Juicers or Blenders? Ep338 - 2011-07-29 21:24:46-04 Today I answer questions about the difference between smoothies juices, which is better, which has more nutrition, when to drink them, whats better to buy, a juicer or blender, etc.. Have a fabulous day! Natasha St. Michael Raw Radiant Health http://www.rawradianthealth.com/blog PS. If you need help with your diet to lose weight, get more energy or reverse a chronic health condition, check out the coaching programs I offer-- there is something for everyone! Click here for more info! Fri, 29 Jul 2011 21:46:04 -0400http://archive.aweber.com/blog-rss-feed/98gOE/h/Raw_Radiant_Health_Why_Do_I.htm A new video has been posted on Raw Radiant Health! Get the information and motivation you need to meet your health and weight loss goals! Today's Video: Why Do I Continue Promoting A Raw Food Diet? Ep337 - 2011-07-26 19:25:19-04 Because of a Vitamin B12 deficiency I have added animal products to my diet. Since then I have been asked why I continue promoting raw foods if I am no longer eating a 100% raw vegan diet, and today I tell you why!!! Have a fabulous day! Natasha St. Michael Raw Radiant Health http://www.rawradianthealth.com/blog PS. If you need help with your diet to lose weight, get more energy or reverse a chronic health condition, check out the coaching programs I offer-- there is something for everyone! Click here for more info! Tue, 26 Jul 2011 19:46:02 -0400http://archive.aweber.com/blog-rss-feed/O7e0./h/Raw_Radiant_Health_Update.htm A new video has been posted on Raw Radiant Health! Get the information and motivation you need to meet your health and weight loss goals! Today's Video: Update On My Diet & Vitamin B12 Deficiency, Ep336 - 2011-07-18 18:26:32-04 Last January I announced that due to a severe Vitamin B12 deficiency I made some changes to my diet and added animal products. Today I give some updates on my diet and the Vitamin B12 deficiency. Have a fabulous day! Natasha St. Michael Raw Radiant Health http://www.rawradianthealth.com/blog PS. If you need help with your diet to lose weight, get more energy or reverse a chronic health condition, check out the coaching programs I offer-- there is something for everyone! Click here for more info! Mon, 18 Jul 2011 18:47:11 -0400http://archive.aweber.com/blog-rss-feed/HWd1./h/Raw_Radiant_Health_My.htm A new video has been posted on Raw Radiant Health! Get the information and motivation you need to meet your health and weight loss goals! Today's Video: My Mum’s Green Smoothie Recipe, Ep335 - 2011-07-15 18:42:20-04 My mother has been making Green Smoothies everyday for her breakfast. Today she shares one of her favorite recipes!! Rich in Omega 3s, Fiber, Antioxidants, Vitamins Minerals-- Yummy!! Have a fabulous day! Natasha St. Michael Raw Radiant Health http://www.rawradianthealth.com/blog PS. If you need help with your diet to lose weight, get more energy or reverse a chronic health condition, check out the coaching programs I offer-- there is something for everyone! Click here for more info! Fri, 15 Jul 2011 19:02:14 -0400