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January, 2013

• Joinin the 21st Century: E-books Available Again Sent Thursday, January 17, 2013 Hi Folks, for those of you who didn't see it on the main site. I know I haven't been terribly active with posting (understatement of the last two years), just haven't really had much to say. Certainly nothing 'new' that I haven't written about before or already. However, after much deep soul searching and literally endless requests, I have finally decided to make my books available as e-books again. The exception is Applied Nutrition for Mixed Sports since I haven't […]

December, 2012

• Stay at Home Strong - Post Pregnancy Weight Loss by Sumi Singh Sent Thursday, December 13, 2012 Hi Folks, Just another quick announcement. Over the past 2 months, I helped my good friend Sumi Sing of Shailafitness to finish a new product. A book/DVD combination it's aimed at post-preganancy moms looking to get back into shape. If you need a last-minute Christmas gift for any soon to be mommies, this is it. It's a complete program of resistance training (including short workouts that can be done at home by busy mom's with the most basic of equipment), […]

November, 2012

• Bodyrecomposition Special Thanksgiving Weekend Special Offer Sent Friday, November 23, 2012 Hi Folks, Just wanted to let everybody know that from Thursday November 22nd at Midnight until Sunday, November 25th at Midnight, I've got a special After Thanksgiving offer going on in the store. Just enter the code 'blackfriday' during checkout and you'll receive a $10 discount on any of my products. And this coupon CAN be combined with my standard $10 discount on any two-book order. Enjoy! Lyle

January, 2012

• Bodyrecomposition Newsletter: January 1st, 2012 Sent Sunday, January 1, 2012 Hi folks, I know that the Newsletter hasn't been going out very regularly but, then again, neither have updates to the main site. I've had some writer's block and figured that most people have enough going on during the holidays. But I've got every intention of getting regular updates back on the site including some interesting new research reviews along with some longer article series (nothing as out of control as the Olympic lifting series, though). In any case, for […]

August, 2011

• Bodyrecomposition Newsletter: August 1st, 2011 Sent Monday, August 1, 2011 Hi everyone, So now it's August and once again I seem to have forgotten to do a July newsletter. No matter, you guys didn't need more stuff in your inbox. Anyhow, no announcements, just what was added to the site in July. Lyle July 1st, 2011 Talent vs. Work: Part 4 Having looked at some general issues and the concept of what might constitute 'talent' in Talent vs. Work: Part 1, then examining the issue of what constitutes 'work' along with the talent/work Matrix […]

June, 2011

• Bodyrecomposition Newsletter: June 2nd, 2011 Sent Thursday, June 2, 2011 Hi everyone, Welcome to June, if you're wondering why there was no May newsletter, it's that I forgot to send it out. Ah well, on to the articles added to the site during May. Lyle May 11th, 2011 The Sport, Training and Adaptation Continuums Ok, for those of you who got a glimpse of an article about Heart Rate Variability on Tuesday, don't freak out. There's a problem with it and until I can fix it (to ensure that the information is correct), I unpublished it. […]

April, 2011

• Bodyrecomposition Newsletter: April 5th, 2011 Sent Tuesday, April 5, 2011 Hi everyone, So it's April and no real announcements. So I'll just get straight to a recap of everything that was added to the main site in March. Lyle March 4th, 2011 What Defines Cardio in Terms of Too Much - QandA I think you're referring to the article I wrote on Why Big Caloric Deficits and and Lots of Activity Can Hurt Fat Loss, although I may have addressed the issue in a QandA as well (I can't find it). In any case, your question is one that comes up […]

March, 2011

• Bodyrecomposition Newsletter: March 7th, 2011 Sent Monday, March 7, 2011 Hi everyone, A couple of quick announcements. Some of you may remember that the original version of The Rapid Fat Loss Handbook had a recipe section; while it was taken out (for reasons unimportant here), I did want to make folks aware of a blog by the person who originally wrote the recipes. My friend Allie Faden's blog Yum in Tum is worth reading for anybody interested in cooking, especially those who are worried about the cost of food right now. As part of her […]

February, 2011

• Bodyrecomposition Newsletter: February 3rd, 2011 Sent Thursday, February 3, 2011 Hi everyone, No real news this month so I'll just get right to the summary of what was added to the site in January. Lyle January 4th, 2011 Methods of Endurance Training: Winter 2010/2011 Part 1 Today I'm going to move back into self-indulgent prattling mode and talk about how I went about setting up my own winter training for the 2011 speed skating season. Make no mistake, it's not just self-indulgent prattle. If you pay attention, you may pick up some ideas on […]

January, 2011

• Bodyrecomposition Newsletter: January 3rd, 2011 Sent Monday, January 3, 2011 Hi everyone, So it's the New Year. No real news to report. As noted on the main site, I'm still offering a discount for the first month of 2011. Enter coupon code NEWYEARS at checkout to receive an additional 10% off any order; this coupon can be combined with my standard discount of $10 off any two-book order. And with that out of the way, here's the content that was added to the site last month. Lyle December 3rd, 2010 Low Fat Loss Response After Medium-Term […]

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