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November, 2010

• Holiday Season - I Need Your Help Sent Saturday, November 13, 2010 Hi , I went to a restaurant yesterday, and wouldn't you believe it, they were playing Christmas music already! Yup, the holidays are upon us and your New Year's Resolution is just around the corner. So that I can help you better with your resolution and your health and fitness in 2011, would you please take less than a minute to take this very short survey? http://www.surveymonkey.com/s/5PYDWCX I really appreciate it, Biggi

October, 2010

• Are You Taking Care of Yourself? Sent Thursday, October 14, 2010 Hi , I am not talking about exercise or nutrition today, but just about simple acts of taking a little time out for yourself and enjoying life. I recommend taking at least 30 minutes a week to do something special just for yourself. Some things I like to do are: Go for a walk, making sure to pay attention to the world around me. Take a bath. Enjoy a facial mask or paraffin bath for my hands. Sit down to read. Do nothing and just focus on my breathing. Have breakfast in bed. Read a […]
• Dear Belly Fat.. We're DONE (for real this time) Sent Thursday, October 7, 2010 Hi , If you didn't get the report I recommended in my last e-mail, you probably haven't seen the message that Josh sent out below. Is your belly fat talking to you too? I so loved the style of his e-mail that I wanted to share it with you. Just wish I could write like that! Enjoy and talk again soon, Biggi Dear Belly Fat, I'm done. I just can't take this anymore. It's not working and we both know it. No, don't say it is. You know it's not. We can't go more than a few days […]

September, 2010

• Eat Belly-Friendly Bugs Sent Thursday, September 16, 2010 Hi , The subject line is just one of the chapters in this great report (funny too) that I just read - How to Drop up to 11 Pounds of Belly Fat, Excess Water, and "Toxic Waste" Over the Next 7 Days. http://ecoachbiggi.com/recommends/bellyblast It was written by nutritionist Josh Bezoni. Josh was a former nutritionist for Bill Phillips (formerly of EAS, Muscle Media Magazine, Body-for-LIFE, and now Transformation) and he REALLY knows his stuff when it comes to foods that help you get a […]
• Fat Burning Humor Sent Friday, September 10, 2010 Hi , I just discovered this funny iPhone app. The description alone cracked me up: We feel like we know you. You'd rather spend your time moving and shaking where it counts in life, not at some expensive members-only gym where people just stand around drinking coffee trying to look hot all day. Your tastes are similar to ours. You don't like to waste time. You enjoy the good life. You're not some obsessed muscle-bound jerk, but you enjoy showing people who's boss from time to […]
• Eat Often, Get Skinny Sent Friday, September 3, 2010 , did you know? Most people don't eat often enough to get as lean and trim as they would like. Let's think of your metabolism as a burning fire. Ok, what is your metabolism? The term: resting metabolic rate (RMR) is the number of calories your body burns at rest to carry out typical body functions like breathing and pumping blood. RMR makes up most of your metabolism - the total number of calories you burn in a day. Back to your fire, or metabolism; women that feed their bodies with […]

August, 2010

• Take a Break! Sent Friday, August 27, 2010 Oh , I am almost embarrassed to admit it, but I am sick. Yup, Biggi, the picture of good health has gotten sick in the middle of the summer. I guess this can happen when your immune system is down because of the stressful event of moving and then you open the door to a 7 year old little girl raising money for a cheer-leading competition at Disneyland. Sigh. Anyway, if you have ever been sick without the luxury of taken time off from work, you know what I am talking about next. All I […]
• Is Stress Making You Fat? Sent Wednesday, August 18, 2010 Hi , There's a really good reason you haven't heard from me in a while. It's the same reason for today's subject line. I just moved to another state, and moving, as you probably know, is one of the most stressful events in one's life. Now that I am semi-settled, I can't wait to continue our conversation and help you live a healthy and happy life too. Is Stress Making You Fat? Stress can cause elevation of the hormone cortisol, which greatly contributes to excess abdominal fat. There […]

July, 2010

• Fabulous Summer Smoothie Recipe - Healthy and Delicious Sent Friday, July 16, 2010 Hi , I love summer because it automatically reduces your appetite and makes you want light, easy meals. So, I thought I share with you my favorite recipe for a summer fruit smoothie: http://eCoachBiggi.com/39/ It's so yummy, refreshing, filling, and yet good for you! Give it a try today and let me know how you like it! I hope you enjoy the outdoors in this perfect weather, Biggi
• Happy Independence Day! - Read This Before Your BBQ! Sent Friday, July 2, 2010 The best weekend of the summer is here, July 4th. It's a great day to celebrate and get together with friends and that calls for some great food too. I thought the best I could do for you is send you a link to this timely article. http://www.thatsfit.com/2010/07/02/fourth-of-july-barbecue-best-and-worst-foods/ Did you know margaritas have 740 calories? I had no idea! So, go ahead and indulge, but choose your food wisely. These tips should really help. I know exactly what I'll be […]

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