http://archive.aweber.com/compassionate1Compassionate LivingFri, 18 May 2012 15:33:24 -0400http://archive.aweber.com/compassionate1/IvhqE/h/_Foodie_Friday_You_re_gonna.htm Happy Friday, ! It's Foodie Friday and I'm here to share another of my favorite recipes to inspire you to bring home cooking back into your kitchen in a healhier, more holistic way. Last week, we had a salad for our Foodie Friday recipe. This week, we're having soup! Because I'm all about bringing you back in the kitchen in a healthier, more holistic way, you'll notice this soup has some ingredients that may not be so familiar to you. And that's okay, really. You can handle it. You're gonna LOVE this Ocean Love Soup! The photo is so yummy, there's no way you can pass this up. You can check it out here: Ocean Love Soup Also, I have such a wonderful surprise for you. Can you wait until next week, though? I'm putting the finishing touches on a few amazing programs that were actually inspired by one of my Facebook friends. So hold tight, have a good weekend, and I'll see you next week, okay? Oh, and as usual, tell me what you think about the Ocean Love Soup by leaving a comment on the blog page. I always look forward to hearing from you! Have a wonderful weekend! Christine Fri, 18 May 2012 15:33:24 -0400http://archive.aweber.com/compassionate1/NUqeU/h/_Foodie_Friday_A_Salad_to.htm Happy Friday, ! It's Foodie Friday and I'm here to share another of my favorite recipes to inspire you to bring home cooking back into your kitchen in a healhier, more holistic way. Last week, we didn't have a Foodie Friday recipe, and for good reason. I was away for a little R and R, as well as huge learning opps, and business/personal development. Want a quick peek at what I was doing during my time in NYC? Take a look HERE! Now that we're back on track, I have a wonderful recipe for you today. It's a delicious Superfood Kale Avocado Salad that I know you'll enjoy. The thing about this one is that you have to be an out-of-box thinker to really enjoy it. This salad may have a few ingredients that you're not used to seeing, but trust me when I say that this is one of the healthiest salads I've seen in a while! You can check it out here: Superfood Kale Avocado Salad So make sure you give this one a try, okay ? You will have to make a trip to the health food store for a few of the ingredients, but that's okay. And, as usual, tell me what you think by leaving a comment on the blog page. I look forward to hearing from you! Have a wonderful weekend! Christine Fri, 11 May 2012 10:25:33 -0400http://archive.aweber.com/compassionate1/93trk/h/_Compassionate_Living_Ezine_.htm May 9, 2012 Personal Note From Christine| Raving Fans | Christine Recommends Compassionate TransformationTM Article | About Christine | Manage Your Subscription Hi ! I recently had the extreme pleasure of speaking to a special group of women who are members of the Sisters Network, an organization for African-American breast cancer survivors. Although I didn't take any pictures to share, out of respect of their privacy, I assure you we had a blast! I spoke with them about organics, whole foods, and clean eating, all of which are VERY important for those who are struggling with cancer or are cancer survivors. As a matter of fact, that information is important for all of us, because I firmly believe that it's a lot easier to maintain good health while you have it, than to try and regain it once it's lost. Wouldn't you agree, ? So in honor of YOU becoming all that I know you can, today's feature article is chocked FULL of tips on Treating Your Body Right by Eating CLEAN. I know you can do it and I'm making it super easy for you to get started! Now go get 'em, my friend! Abundant Health and Happiness to You! Christine After working with Christine, I went from a size 14/16 to a size 12/14 in the course of the 8 weeks training. Over the course of those 8 weeks, people have complimented me on my weight loss, my higher spirit, and my improved skin complexion. Of all the programs I have worked with in the past, Christine's program was the best. It offered me a personal relationship with her, as well as other ladies traveling the same road. The Life Detox program offers a unique quality from other programs out there -- personal attention to my needs. Christine's curriculum captured and covered the important areas in my life -- faith, family, and surprisingly, finances. I was impressed by the work we did and I look forward to hiring Christine again. As a result of my experience, I have referred her services to others. Christine, you are the best! Fouchina Kirkendoll South Carolina It's almost here! The 10-Day Whole Food, Whole Body Cleanse begins on May 7th. Have you registered yet? If not, I have a special offer for you to make your decision even easier! Click on the image to find out more: Treating Your Body Right by Eating CLEAN There's a new way of eating, and in my opinion, it's here to stay. It's called Clean Eating and it's a way of eating that has radically revolutionized the diet and weight loss industry recently. Clean Eating is based on the idea that the best way to eat is to abundantly enjoy whole foods -- that is, foods as close to their natural state as you can get them. This means eating fresh fruits and vegetables, whole grains and lean proteins instead of pre-packaged, processed foods or fast food. Eating Clean is treating your body right. It is eating the way nature intended. You eat the foods our bodies evolved to function best on, and that makes you feel -- and look -- fantastic. When you Eat Clean you eat more often. You eat lean protein, complex carbs, and healthy fats. These practices keep your blood-sugar levels stable and keep you satisfied. The best part is that if you need to lose weight it will happen almost without you having to try. And yes, you can have a treat now and again. Best of all, Eating Clean keeps you feeling great and full of energy. In fact, you can forget all about the days when dieting meant feelings of hunger, lethargy or deprivation. Ready to dive right into a cleaner way of eating? Here are 5 simple steps to get you started: Continue reading this article on my blog! Christine Thomson is a registered dietitian/nutritionist and a life coach who has a mission to guide each person to their body's full wellness potential through a highly-intuitive and unique balance of physical and spiritual health. It is her belief that good food alone cannot create true and complete health, and her greatest reward is seeing the moment when it all clicks for a client -- when that person realizes healthy living is a pleasure to be fulfilled in THIS lifetime, and not a challenge. As a mother of 3 boys, she fully understands the challenges of balancing a career, spiritual life, kids' activities, along with exercise, and proper nutrition for herself. Christine has developed an effective program, The Compassionate Transformation Program©, to show clients simple, step-by-step changes for improving their body, mind, and spirit for better overall wellness. You can learn more about Christine and her Compassionate Transformation process, when you visit the products and services page on her website. Who do YOU know that would enjoy receiving this ezine? Your colleague, a family member or your best friend? Please don't keep this a secret - feel free to pass it on! If you no longer wish to receive this ezine, please see the instructions below to unsubscribe. (c) Copyright 20092012. Compassionate Nutritionist. All Rights Reserved. Wed, 09 May 2012 05:00:38 -0400http://archive.aweber.com/compassionate1/6BkLk/h/EZ_Payment_Ends_TONIGHT.htm Hi , Hope you had a great weekend! I'm stopping by real quick to remind you that tonight is the deadline to take advantage of the EZ payment plan for the upcoming 10-Day Whole Food, Whole Body Cleanse. Here's why you should absolutely NOT miss this program: In this day and age, with the pollution found in the air, water and food we eat, our bodies have a hard time keeping up with natually ridding the body of toxins. Our chemicalized diet with too much processed foods, vegetable oils and trans fats, non-organic foods, caffeine and alcohol really makes it difficult. Detoxification through a special cleansing process is the best way to assist your body's natural self-cleaning system. Even if your diet is good, a spring cleanse can revitalize your system and rid your body of harmful toxins. I invite you to join me for this 10-Day Whole Food, Whole Body Cleanse. The most awesome thing about it is this: Once you join, you'll have all the materials you need to do this cleanse over and over again on your own. And it is recommended that we cleanse 2-3 times per year, so you'll be all set for that! Hop on board! Christine P.S. If you choose to join me on this cleansing journey before midnight TONIGHT, you can take advantage of the EZ payment plan of $97 x 2 months. It's certainly well worth it at the original price of $197, but I wanted to give you a good incentive to hop on board NOW and secure your spot! Are you in? Read on for all the deets HERE.Mon, 30 Apr 2012 13:41:11 -0400http://archive.aweber.com/compassionate1/GKO6k/h/We_get_it_started_in_10.htm Hi , Hope you had a ROCKIN' week! Mine started off a little slow, but ended today with a big BANG! Love it when it happens that way. ;-) I'm here to remind you about my upcoming 10-Day Whole Food, Whole Body Cleanse. Have you given it some consideration? This is going to be the most amazing 10-day experience, ever! Seriously, I really hope you can join me. Why? Because I already know what a transformational process this will be for you . If you've been struggling with losing weight, headaches, constipation, bloating, or low energy, this 10-Day Whole Food, Whole Body Cleanse will relieve you from all of that, and more. I'm totally confident of that. Even if your diet is good, a spring cleanse can revitalize your entire system; you really have nothing to lose. I'm going to sweeten the deal for you because I really want to see you soar. If you enroll by Monday, April 30th at midnight EST, you can take advantage of my payment plan of 2 payments of $97. But you have to enroll before Monday at midnight, so head on over to the 10-Day Whole Food, Whole Body Cleanse web page and secure your spot! Christine P.S. If you choose to join me on this cleansing journey before midnight Monday, April 30th, you can take advantage of the easy payment plan. Are you in? Read on for all the deets HERE.Fri, 27 Apr 2012 19:32:16 -0400http://archive.aweber.com/compassionate1/MWLl./h/It_ends_TONIGHT_.htm Hi , In case you didn't get my last email, I wanted to remind you that tonight is the deadline to save $50 in the upcoming 10-Day Whole Food, Whole Body Cleanse. Why you should absolutely NOT miss this program: Unfortunately in this day and age, with the pollution found in the air, water and food weeat, our bodies have a hard time keeping up with natually ridding the body of toxins. Our chemicalized diet with too much processed foods, vegetable oils and trans fats, non-organic foods, caffeine and alcohol really makes it difficult. Detoxification through a special cleansing process is the best way to assist your body's natural self-cleaning system. Even if your diet is good, a spring cleanse can revitalize your system and rid your body of harmful toxins. If you're ready to release toxins, tension, stress, and a few excess pounds (10-15 lbs.), I invite you to join me for this 10-Day Whole Food, Whole Body Cleanse. It will do your body GOOD! Christine P.S. If you choose to join me on this cleansing journey before midnight TONIGHT, you can save $50 off the original price. It's certainly well worth it at the original price of $197, but I wanted to give you a good incentive to hop on board early and secure your spot! Are you in? Read on for all the deets HERE.Fri, 20 Apr 2012 18:22:08 -0400http://archive.aweber.com/compassionate1/54Dt./h/_Foodie_Friday_If_you_re.htm Happy Friday, ! It's Foodie Friday and I'm here to share another of my favorite recipes to inspire you to bring home cooking back into your kitchen in a healhier, more holistic way. I hope you like chocolate, because this recipe is a goodie! I say, if you're gonna eat chocolate, then you may as well make it healthy and DELICIOUS, right? This weekend, I encourage you to print out the recipe for this Simple Delicious Chocolate and take it to your local health food store so you can grab all the ingredients to have on hand. You'll be so glad that you did! When was the last time YOU ate chocolate and DIDN'T feel a slight bit guilty about it? Well you certainly can when you make this batch! Give it a go and tell me what you think, okay? I know you'll love it as much as I did! You can check it out here: Simple Delicious Chocolate Have a wonderful weekend and I'll see YOU next week! Christine Fri, 20 Apr 2012 14:23:07 -0400http://archive.aweber.com/compassionate1/ANxFE/h/_Special_Recipe_Juice_Your.htmHi ! It's hump day and before you get into too much of a slump, I'm here with a fabulous green drink to energize your day! Now don't get your eyebrows in too much of a bunch just because I said green drink, lol! Green is where it's at! If you don't have a juicer, well....it's time you get one, my friend! Over time, your juicer will become your best friend, adding tons of nourishment to your body and years onto your life. Wow! That's a huge, isn't it? So head on over to the blog and grab that recipe, okay? And just in case you don't have your own juicer (YET!), just take this recipe to your local health food juice bar and tell 'em I sent ya! Lol, well maybe not, but I'm sure they'll be more than happy to create this fabulous drink for you. ;-) Go get your greens on! ChristineWed, 18 Apr 2012 12:02:32 -0400http://archive.aweber.com/compassionate1/HZC7E/h/It_s_time_to_rejuvenate_and.htmHi , First off, I'm going to apologize in advance because this week I have several emails coming your way. You know I don't believe in bombarding people with emails, but I will admit that I have several goodies to share! Today's email is all about spring renewal and rejuvenation. After the fall and winter months of hibernation, holiday foods, and warming comfort foods, Spring is the most opportune time to cleanse the mind, body, and spirit. The first step to this renewal process is an internal cleanse. Have you ever cleansed (or detoxed) your internal body, ? It's THE BEST thing you can do for yourself, seriously. That's because when you do, you're actually cleansing the mind and the spirit too. It's truly that powerful. So, if you're ready to release tension, stress, and a few excess pounds (10-15 lbs.), I invite you to learn more about my upcoming 10-Day Whole Food, Whole Body Cleanse. It's the best thing since sliced bread, really! Christine P.S. If you choose to join me on this cleansing journey before Friday, April 20th at midnight, you can save $50 off the original price. It's certainly well worth it at the original price of $197, but I wanted to give you a good incentive to hop on board early and secure your spot! Are you in? Read on for all the deets HERE.Mon, 16 Apr 2012 17:00:20 -0400http://archive.aweber.com/compassionate1/IlIgE/h/_Compassionate_Blog_Is_YOUR.htm Hi ! Today's blog post is a little different. We're talking about the thyroid gland and how it affects your overall health. If you've been struggling to lose weight, it just could be your thyroid. Read on to learn more about this super-important gland that regulates so many parts of your body, and how you can keep it in tip-top shape! See you on the other side! :-D ChristineMon, 16 Apr 2012 10:00:40 -0400