Compassionate Nutritionist

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February, 2012

• [Compassionate Blog] Why Kale is the NEW Beef Sent Tuesday, February 28, 2012 Hi , It's time to beef up your nutrition arsenal, so today's superfood article is all about KALE. Did you know that kale is being considered as the new beef lately? Well it is, and in today's short blog post I tell you exactly why. Check it out here in my article entitled Why Kale is the NEW Beef. I even give you a few simple ways you can start incorporating kale in your diet today. As usual, I'd love to hear from you so don't forget to leave your comments on […]
• [Foodie Friday] Charro Beans: Have you ever heard of these, ? Sent Friday, February 24, 2012 Happy Friday ! Hope your week was FANTASTIC! I certainly can't complain. :-) This week's Foodie Friday recipe is a soup made with a bean that I thought I had never heard of before: the Charro bean. But what I soon found out was that it's just a regular ol' pinto bean, lol! So check out the ingredients of this yummy Charro Beans w/ Chipotle Veggie Sausage recipe. It's perfect to put together real quick on a Friday or Saturday evening. Check it out here: Charro Beans w/ […]
• [Compassionate Blog] Why your emotions are tied to food Sent Wednesday, February 22, 2012 Happy Hump Day, ! One of the specialties I pride myself in is helping others overcome emotional eating. I feel like I can call myself an expert in this area, especially since I've battled emotional eating almost my entire life. Today, I've been inspired by a couple of recent clients to write an article on Why Your Emotions Are Tied to Food. Check out the article and leave a comment to let me know your thoughts. This is a topic that I believe is essential […]
• [Compassionate Blog] Quinoa: The High-Protein Superfood Sent Monday, February 20, 2012 Hey there, ! Hope you're having an awesome start to the week! Remember last week when I told you that I'd be posting short and useful articles about whole-food superfoods over the next several weeks? Well, you're in for a treat today! Today's article is on Quinoa (pronounced keen-wah) and all of its yummy benefits. This little seed is a POWERHOUSE! I even provide a recipe in the article so you can easily give it a try if you've never had it before. So rock […]
• [Foodie Friday] Asian Creation Sent Friday, February 17, 2012 Happy Friday ! I hope you had a REALLY GREAT week! I'll be honest and say this week was pretty challenging. But that's normal, right? Not every day will be rosey, that's for sure. But I'm still rockin' and rollin' along, making the best of every single moment as it comes. What makes it all good are supportive friends and family. That, in itself, makes a world of difference and I hope you have the support you need on a daily basis to achieve the goals you have for yourself. […]
• [Compassionate Blog] Chia Seeds: Not just for cute planters anymore! Sent Monday, February 13, 2012 Happy Monday, ! Over the next several weeks, I will bring you a blog article on several important superfoods that I feel are an intergral part of any person's diet who is seriously committed to becoming healthy and whole. I'll be the first one to admit that some of these little superfoods aren't mainstream and may not be easily found in your regular grocery store. But the truth of the matter is that in order to become healthy and whole, you cannot live in the […]
• [Foodie Friday] Arriba Quesadillas! Sent Friday, February 10, 2012 Hey there ! TGIF, once again! Today we're celebrating Jordan's birthday, my youngest son. He turns 8 yrs old today and adamantly informed me this morning that he's too big for Chuck E Cheese's because That's for babies! I hope you're doing something fun this weekend, too! This week's Foodie Friday recipe is another quick and easy sandwich...well kind of. I say that because this is a quesadilla made with a pita, instead of a tortilla. I have no idea who came up with this […]
• I'm getting a little personal here Sent Thursday, February 9, 2012 Hey there , Can I get a little personal with you for a few minutes? As I drove my car this morning after dropping my youngest son, Jordan, off at school I really started to think about you, the Life Detox program, and all I want to provide you with in the program. Color me crazy, but I REALLY do think about you and my work (my PASSION) quite often. Well, it suddenly dawned on me that I really need to come clean, so to speak. So here it goes... The truth is that I […]
• [Compassionate Living Ezine] Simple Ways You Can Trim Your Food Waste While Trimming Your Waistline Sent Wednesday, February 8, 2012 February 8, 2012 Personal Note From Christine | Christine Recommends | Raving Fans Compassionate TransformationTM Article | About Christine | Manage Your Subscription Hi ! The past several weeks have been SUPER busy! Can you relate? Did January come and go in a flash for you, too? I feel like I need to buckle up and hold on tight because 2012 is taking me on the ride of my life! Amazing, to say the least. :) So how about you, ? I often wonder how […]
• [Compassionate Blog] A Healthy Alternative to The Bean! Sent Monday, February 6, 2012 Hi ! If you're a coffee drinker you may have fallen prey to all of the hype out there about how good coffee is for you. Sure, it's rich in antioxidants, but that's about it. But if you'd like to have a healthy alternative that you can turn to from time to time, you MUST read my latest blog post on Kicking the Java Bean. Now don't get me wrong, I do enjoy a cup of joe every now and then, too. But I find that the more I drink it, the more I want to drink it, and so […]

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