Your Weekly Success Tips: Holding onto "Accomplished"
Published: Mon, 11/17/14
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I can't tell you how accomplished I'm feeling right now as I write this; I had been feeling somewhat blocked for quite a while that I wasn't sure if I would get 'open' again. I worried that my 'blah' state would never go away - can you relate?
By focusing on positive times in my life, as I reported last time, and then holding on to them - either through writing about them or saying them out loud - I am doing the 'happy dance' again. I spent today doing some reading, some housework, and a lot of planning for both my personal and my professional life and boy does it feel great!
Feeling accomplished is so gratifying as well as motivating - the more you've done the more you want to (keep) doing. No matter what area of your life - whether personal or professional - you want to improve on, you might find yourself feeling blocked from seeing that future; that is because our brains cannot understand it - we only know the present an the past.
In order to get to that future, we need to hold onto all the times in our lives when we pushed through our fears, when we took a chance and reached our goal, or when we had to ask for help and got lifted up. Our past accomplishments are the map we create to show us that we are smart, talented, strong, beautiful, and a host of a thousand words to describe us, and that we can achieve even when we don't think we can.
There are several ways to 'save' your accomplishments, such as writing them down in a journal or your goal list; writing them on slips of paper and tossing them into a basket or jar; telling someone who is uplifting (vs jealous), or by yelling them into the universe. The more you do the more accomplished you become!
Your Weekly Action Plan
Starting today, note all of the tasks you get done, no matter how big or how small. Our brains need to get used to 'seeing' the positives so we can overrride the negatives. Create an accomplishment journal or jar/basket and start filling it up!
I hope you have a successful week - If you need help gaining clarity on your business or career goals, or in developing your action plan, why not get some help - stop the struggle and call today to get started. I'd love to help you build the career and business of your dreams!
I invite you to visit my blog, Your Career Success at www.allaboutcareerssite.com where you can have access to over 230 articles that cover a variety of career-related topics. Sign-up is free!
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Global Coaches Alliance (GCA):
In working to raise the awareness of coaching and to bring great coaches to the world, I've decided to create an alliance
of coaches, starting here in Central Florida; I'm happy to announce the formation of Global Coaches Alliance (GCA). If you are interested in attending, or would like more information, you can contact: [email protected].
The next meeting of GCA will be held on Wednesday, November 19 from 11:30 - 1:00pm; we'll be back at The Egg and I in the Sodo District in downtown Orlando. Jack Green, life coach at Life Support, will bring tips for how we can get through the holidays stress-free. We are growing so be sure to spread the word and tell coaches that you know about the meeting Hope to see you there!
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I am very excited to announce that the book I am a co-author in has been released. It is called, Contagious Optimism, and it is available on Amazon, Barnes & Noble, or on the site www.lifecarrots.com. It was a thrill for me to finally see the book in print, as it has been 3 years since I submitted my first article (I have 3 in the book); I went to Delray Beach for the book signing and met fellow coauthors and sign books. Wow - what an experience! If you want to feel inspired and uplifted, then I encourage you to check out the book.
____________________________________________________________________________ NOTE: If you are not reading my blog, I highly recommend that you do; my blog was rated as one of the 100 Most Influential Blogs to Follow for 2013 - I am #47! http://www.couponaudit.com/blog/top-100-life-coach-blogs-to-follow-in-2013-infographic/__________________________________________________________
If you're ready to rev-up your success factor, call today for a free discovery/strategy session to learn how. If you are interested in group coaching, call for information as to days/times.
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If you want more - be sure to check out our blog, Your Career Success, for tips, resources, and everything careers. www.allaboutcareerssite.wordpress.com or through our website www.cyscoaching.com. Feel free to share with others who may need help in living their best career and life. |
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