Your Weekly Success Tips: Feeling Foggy? This Simple Technique Can Help
Published: Mon, 02/23/15
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I'm sitting here writing this as I'm watching the Red Carpet preshow to the Oscars; I'm not much of a movie-goer but I'm excited to see who steps up their game for their fashion sense. Will the stars or the presenters show up better?
This is the last week of another month - two down, ten to go. I presented a workshop this past week on making a career transition and I will be serving on a panel of other career experts for the Association of Talent Development. Jobs are coming back but it's still taking strategy, focus and persistence in a search.
It doesn't matter if you are new to the field, returning from a layoff, or moving from one company to another or taking a promotion, the steps are the same (although some strategies may not apply). But there is so much advice and differing ways to make a transition that it can be overwhelming to know which way is the 'right way.' When you are in the state, you might feel brain-fogged, detached, somewhat anxious, and avoidant - can you relate?
Unfortunately, this type of stress is not healthy for the brain; in fact, it shuts down certain parts of the prefrontal cortex that controls performance and motivation. When you get to this state, you will feel disconnected, disinterested (or so it seems), and your frustration and stress levels will continue to increase and lead to emotional and physical problems.
In order to get your stress and 'lost' feelings in control, there is one technique that is so simplistic but it has been studied by neuroscientists as a quick stress-buster. So what is this "magic cure" you might ask? It's not magic and it doesn't cost money to get; the technique: Yawning. You probably just said 'seriously' or something like, that but this was discussed heavily at the recent Neurosummit I attended.
According to these experts, yawning is a faster way to get oxygen into your lungs which automatically reduces stress and allows cortisol to move throughout your body; deep breathing can take practice to do and can actually energize you, vs being relaxing. It can also look awkward if you are in a stressful situation, such as a job interview. However, yawning is easier to do and more natural. The recommendation is to yawn at least 3 times/hour, which will create a physical relaxation (awareness actually causes the body to relax).
So, if you are engaged in job or work duties, be sure to yawn - it may make others think you're bored but you will feel more focused and energized and the results are all that matters.
Your Weekly Action Plan
I hope you have a successful week - If you need help gaining clarity on your business or career goals, or in developing your action plan, why not get some help - stop the struggle and call today to get started. I'd love to help you build the career and business of your dreams. Let's talk - [email protected]
I invite you to visit my blog, Your Career Success at www.allaboutcareerssite.com where you can have access to over 250 articles that cover a variety of career-related topics. I was rated again this year as one of the "Top 100 Life Coaching Blogs (#57)". Sign-up is free!
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Global Coaches Alliance (GCA):
In working to raise the awareness of coaching and to bring great coaches to the world, I've decided to create an alliance
of coaches, starting here in Central Florida; I'm happy to announce the formation of Global Coaches Alliance (GCA). If you are interested in attending, or would like more information, you can contact: [email protected].
The next meeting of GCA will be held on Wednesday, March 18, 2015. We meet at The Egg & I on Orange Avenue near downtown Orlando. This month we'll be focusing on product creation and how these can get your message out to more people and grow your business. We are growing so be sure to spread the word and tell coaches that you know about the meeting Hope to see you there!
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I am very excited to announce that the book I am a co-author in has been released. It is called, Contagious Optimism, and it is available on Amazon, Barnes & Noble, or on the site www.lifecarrots.com. It was a thrill for me to finally see the book in print, as it has been 3 years since I submitted my first article (I have 3 in the book); I went to Delray Beach for the book signing and met fellow coauthors and sign books. Wow - what an experience! If you want to feel inspired and uplifted, then I encourage you to check out the book.
____________________________________________________________________________ NOTE: If you are not reading my blog, I highly recommend that you do; my blog was rated as one of the 100 Most Influential Blogs to Follow for 2013 - I am #47! http://www.couponaudit.com/blog/top-100-life-coach-blogs-to-follow-in-2013-infographic/__________________________________________________________
If you're ready to rev-up your success factor, call today for a free discovery/strategy session to learn how. If you are interested in group coaching, call for information as to days/times.
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If you want more - be sure to check out our blog, Your Career Success, for tips, resources, and everything careers. www.allaboutcareerssite.wordpress.com or through our website www.cyscoaching.com. Feel free to share with others who may need help in living their best career and life. |
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