Your Weekly Success Tips: Dealing with Loss During the Holidays
Published: Mon, 12/22/14
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This time of year can be hard for those of us who have lost a loved one. I lost my beloved dog, Bailey, on Saturday. It was unexpected and devastating, to say the least, as I had her for the past 11 years. She was such a good companion that I feel lost and not in much of a Christmas spirit. These holidays can be tough for those who have lost a loved one, whether that is through death or a divorce.
Making it through will happen; the pain will be there but there are ways to get through each day more joyfully:
1. Recognize that you will experience a range of emotions, from feeling sadness, anger, guilt, loneliness, to feelings of calm and happiness. Although each emotion may not last long, just knowing the range will not come as a surprise when they do which will make them easier to get through.
2. Find a way to honor your loved one; some suggestions would be to share your favorite story about them or singing their favorite Christmas song; bring out your pictures of them to relive happier times; or have a conversation with them. These rituals can be private or shared with family and friends. Making your loved one part of the day keeps them in your heart.
3. Get support, meaning be with family or friends as they can be there to listen, to cry with you, and help you as you go through the various emotions that might come throughout this time. Praying is a great comfort, as well as expressing your gratitude for the time you had with your loved one and how they impacted your life.
Working through your grief can be painful but I strongly suggest not recognizing your emotions and the work that needs to happen that will take you to healing. Everyone grieves differently so whatever and however you feel is ok. Just know that, with time, you will get through this - your loved one is watching out for you. Your Weekly Action Plan
If you are suffering a loss, either a recent or from the past, see how the steps above can help you to resolve any hurts and to work for acceptance. It may take time but you are stronger than you think and will make it through.
I hope you have a successful week - If you need help gaining clarity on your business or career goals, or in developing your action plan, why not get some help - stop the struggle and call today to get started. I'd love to help you build the career and business of your dreams!
I invite you to visit my blog, Your Career Success at www.allaboutcareerssite.com where you can have access to over 250 articles that cover a variety of career-related topics. I was rated again this year as one of the "Top 100 Life Coaching Blogs (#57)". Sign-up is free!
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Global Coaches Alliance (GCA):
In working to raise the awareness of coaching and to bring great coaches to the world, I've decided to create an alliance
of coaches, starting here in Central Florida; I'm happy to announce the formation of Global Coaches Alliance (GCA). If you are interested in attending, or would like more information, you can contact: [email protected].
The next meeting of GCA will be held on Wednesday, January 21, 2015. We meet at The Egg & I on Orange Avenue near downtown Orlando. We are growing so be sure to spread the word and tell coaches that you know about the meeting Hope to see you there!
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I am very excited to announce that the book I am a co-author in has been released. It is called, Contagious Optimism, and it is available on Amazon, Barnes & Noble, or on the site www.lifecarrots.com. It was a thrill for me to finally see the book in print, as it has been 3 years since I submitted my first article (I have 3 in the book); I went to Delray Beach for the book signing and met fellow coauthors and sign books. Wow - what an experience! If you want to feel inspired and uplifted, then I encourage you to check out the book.
____________________________________________________________________________ NOTE: If you are not reading my blog, I highly recommend that you do; my blog was rated as one of the 100 Most Influential Blogs to Follow for 2013 - I am #47! http://www.couponaudit.com/blog/top-100-life-coach-blogs-to-follow-in-2013-infographic/__________________________________________________________
If you're ready to rev-up your success factor, call today for a free discovery/strategy session to learn how. If you are interested in group coaching, call for information as to days/times.
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If you want more - be sure to check out our blog, Your Career Success, for tips, resources, and everything careers. www.allaboutcareerssite.wordpress.com or through our website www.cyscoaching.com. Feel free to share with others who may need help in living their best career and life. |
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