dailymusclenews

Happy Chinese New Year & Happy Holidays!

Mon, 23 Jan 2012 01:53:00 -0500

Dear , For many people, holidays also mean too much food available, over-eating, excessive alcohol intake, and being less active. Whatever the occasion, whether it is the Chinese New Year, the long holidays, or just more time at home with your loved ones - here's a tip I'd like to leave with you today: Holidays are for joy, laughter, sharing, and spending quality time with the people that mean most to you. When you fill up on those things, you won't have much room left for guilt, self-abuse, and overeating. From all of us at the DailyMuscle.com Team... We would like to wish you and your loved ones an awesome time together this week. To my Chinese readers, may the year of the Dragon bring you overflowing Health, Prosperity, and Favour in every endeavour. In health, Coach Noel and Team *************************** NEWSFLASH ******************************** Only RM888 for 3-months UNLIMITED workouts + 1 FREE month (save over RM300) with our Health, Happiness and Prosperity Transformation Camp Package. Offer expires this Friday (limited spots available). => Click here for details ************************************//*****************************************

Hear me on BFM 89.9FM at 6:30pm TODAY!

Mon, 19 Sep 2011 05:37:39 -0400

Hey , Wanna know how working with a personal trainer can transform your life? Then make sure you tune into BFM 89.9 at 6:30pm TODAY and catch me as I share some secrets about how your life can be transformed! So if you are in the Klang Valley, don't forget to tune into BFM 89.9 or if you are overseas, you can catch the LIVE STREAMING by heading over to http://www.bfm.my/ Don't miss out, Noel

Transformational Fasting is LIVE! Go now! (BIG Bonus & Discount)

Wed, 17 Aug 2011 00:23:40 -0400

We are LIVE! ==> http://www.transformationalfasting.com <------- go now The most innovative fat loss program EVER developed for Asians is now available, and because you're on my VIP invite list, you can get the entire 6 component system at $60 OFF right now. ==> http://www.transformationalfasting.com <------- your presale discount There's also a $67 value FAST ACTION DOUBLE bonus waiting for any and every single person who gets in today (and today only). If you've been intrigued by the content I've shared over the last few weeks, this is the full system that puts ALL of the pieces together to have you shedding all that weight and transforming the way you look at food, nutrition, and eating habits - forever. I've outlined the ENTIRE 28 day system, step by step. Get all the details here: ==> http://www.transformationalfasting.com And of course, as mentioned previously - I'm giving away every single cent raised from this sale to underprivileged children in Malaysia, Cambodia and India. Fat loss for a cause, Noel P.S - All my personal training clients and active participants at my Body Transformation Camp get a complimentary copy (just email me and ask - no questions asked!). However, can I encourage you - if you can afford the extra $37, and in support of my cause to help underprivileged children - that you make a purchase as well. P.P.S. What are you doing still reading this?! Go now! ==> http://www.transformationalfasting.com

Top 9 Questions about Transformational Fasting ANSWERED

Mon, 15 Aug 2011 04:59:50 -0400

Hey everybody! I mentioned recently that I'll be launching my latest online program- 'Transformational Fasting'. And although there's been small delay in putting together all the research and materials - I'm proud to say that it is finally READY, and it will go on sale tomorrow - in less than 24 hours. Also, I've been getting a lot of questions about the program, so I thought I'd just shoot out an email and address them. Here are some of the most common ones... Q: What is Transformational Fasting? A: Transformational Fasting is an advanced strategy and approach to fat loss and a healthier body. It does not involve 'point/scoring' systems, no weighing of foods, and no stressful counting of calories. The program requires a full 24-hour fast while strategically supplementing with advanced supplements to prevent your body from going into a catabolic/breakdown state. It consists of a set of downloadable PDF manuals, guides, and many bonuses (to be announced tomorrow). It is not a physical product. It is recommended that you print out the manuals for easy reference. Alternatively, the PDF format can also be read on your iPhone/iPad. Q: I am a Muslim, and I'm fasting for Ramadhan right now. Can I go on the Transformational Fasting plan? A: Yes - you can. I have included a BONUS Ramadhan Strategy which takes into consideration the unique fasting requirements of Muslims and applies the advanced strategies of nutrient timing. In other words - I've come up with a plan on how you should structure your meals at sahur and iftar. After Ramadhan, you'll be able to transition very nicely into the 7-day cycle recommended in the program. So you can start right away! Q: Won't fasting cause me to lose muscle? A: No, as long as you are working out with the right exercise, and strength training (if you're looking to be buffed), you will not lose muscle. Plus, this is exactly why we will be guiding you on strategic supplements to help prevent muscle breakdown during your fast. Awesome stuff coming up! Q: What are things I can do other than fasting to help me lose fat? My recommendation would be to use the interval training bodyweight workouts in the BONUS 4-week program you received as part of your purchase of the Transformational Fasting program. Q: How fast will I lose weight? You must accept that you didn't get to where you are today overnight - it took you some time. Therefore, it's only fair that you give your body adequate time to return to it's healthier state. With that being said, most of my clients on the Transformational Fasting lifestyle tend to lose weight at a rate of 1-3 pounds per week. Q: I know you suggest exercise while following Transformational Fasting, but what about other types of exercise like pilates, or hiking? I absolutely encourage you to practice as many different types of exercise as possible. Just like nutrition I think variety is the key to exercise and both pilates and hiking are excellent examples of exercises that challenge your body and compliment the Transformational Fasting plan. Q: Do you think this program would be beneficial to someone who is simply trying to maintain his or her current weight? Yes. Transformational Fasting provides a simple way to maintain your weight. Instead of fasting once every 7-days, a person wishing to maintain their bodyweight could fast once every 10 days. Q: My husband is really interested in Transformational Fasting, but he is diabetic, can he still try it out? Transformational Fasting was designed for healthy people trying to lose weight. If your husband wants to try the program, he should only do so under the direct supervision of a doctor or healthcare practitioner. Q: How much does it cost? A: This is the BEST part. When you pick up Transformational Fasting for RM97 this week, as part of the launch celebration - I'm going to give every single cent away from the launch sales to help underprivileged children. That's right - and no, I'm not out of my mind. All money raised from the sale of Transformational Fasting will be channelled towards transforming lives of underprivileged children not only in Malaysia, but in Cambodia and India. The funds will be used to provide education, shelter, and their families the support they need, and change a child's life forever. This is not a sales gimmick, and I've always believed that my business exists for something greater, and bigger than me (in 2010 alone, dailymuscle.com has raised close to RM20,000 for the Cancer Society). Now for this project, I am partnering with a number of local entrepreneurs together with my church to make this happen. Here's a quick 90-second video to give you a sense of where and why I'm giving away the funds (click to view video): Transformational Fasting Sale - Every single cent will go towards underprivileged children Transformational Fasting goes on sale TOMORROW, 16th August 2011 for RM97. You'll receive an email just like this to let you know once it's up! Speak soon! I'm really excited, cos you're going to love this! In health, Noel P.S. - If you feel compelled to give a separate amount, or one that is over and beyond the RM97 towards these children, please drop me an email (just hit reply) and I'll advise you on how you can contribute. I am personally believing for RM20,000 raised. Nothing is impossible.

Busy like crazy - but I've got more Ramadhan tips (and workout videos!) for you

Sun, 07 Aug 2011 22:00:53 -0400

Hey everyone! Sorry I've been a bit busy of late--as you can tell by the headline. I'm putting finishing touches to my latest book/program 'Transformational Fasting', and I've even been in talks with GNC to hook you guys up with exclusive deals when you buy my program! (more on this soon - it's gonna be super awesome!) Anyway, as always, even when I'm super-busy - I keep myself in shape with lots of bodyweight workouts. (Honestly, they save you a lot of time). So, while I'm working on 'Transformational Fasting' and great new stuff for you, I thought you'd really get a kick out of this quick QandA I did over at the blog, plus I've got a surprise for you at the end of the post - the all new super-awesome SHAPE 'Get Fit at Home' Online Video series. ====> Ramadhan QandA + SHAPE 'Get Fit at Home' series <---- workouts for you! If I get just 20 COMMENTS on this post, I'll be back tomorrow with another...AND a workout. :-) Have a look at it Speak soon, Noel P.S. - I'm in these videos ;-) ===> Learn how to exercise at home right now <---- no equipment needed ============================================== Noel Chelliah, ACE-LWMC, ACE-CPT DailyMuscle Body Transformation Camp Head Coach and Program Director Author, DailyMuscle.com Author, The Body Redemption System Author, Tranformational Fasting (coming soon)

Got Chocolate Milk?

Thu, 09 Jun 2011 00:45:14 -0400

Hi , It's Thursday afternoon, and as the school holidays are about to come to an end, I'm preparing to take a week long break next week (much deserved!) to work on some 'secret' projects. But more on that another day. Today, I wrote a new blog post - which touches on what we're doing to our children. Recently, the Malaysian government introduced a free milk programme for school kids - and placed thousands of packets of flavoured milk into the hands of children. Oh boy. I don't know about you.. but that's just plain irresponsible. Will Chocolate Milk Produce A Healthy and Active Young Generation? <------- visit the blog If you've ever wondered how something seemingly 'harmless' as a packet of flavoured milk could affect our future generation, then you need to read my post. ==> Chocolate Milk vs Plain Milk Talk to you at the blog! In health Noel P.S. Scroll to the bottom of the blog post, and leave me a Facebook comment on the post. Will Chocolate Milk Produce A Healthy and Active Young Generation? <------- visit the blog

Do you feel this way about your exercise/workout program?

Fri, 25 Feb 2011 03:31:14 -0500

Hi , Recently I did an informal survey with about 40 of my campers from my Body Transformation Camp, and the results of the survey gave me a really deep sense of satisfaction and renewed purpose. I've shared the results over here: http://tinyurl.com/6g3gqs5 Take a few moments to read some of the things previously sedentary people now have to say about exercise. No matter where you are working out at right now, no matter which health club you belong to - you need to be having fun and enjoying it every bit, because exercise is meant to be fun. See the results of the survey which took me by surprise over here: http://tinyurl.com/6g3gqs5 In health (and loads of fun!) Noel Chelliah Author, dailymuscle.com P.S - Please drop a comment over at the blog and let me know your thoughts.

Happy Chinese New Year! (CNY Health Tip INSIDE)

Mon, 31 Jan 2011 21:20:08 -0500

Hi , Today, Coach Herny, the DailyMuscle.com Team (Leanna and Jane), and myself want to wish you a very Happy Chinese New Year and a healthy and prosperous year ahead with an abundance of happiness, success and laughter! If you haven't already, then check out our quick YouTube Chinese New Year Greeting Video: => http://www.youtube.com/watch?v=seFA09tNl3Y If you don't celebrate this event, then in that case, have a wonderful holiday break. Enjoy this time off from work with your friends, family, and people close to you in your life. I've also got a quick tip (my latest blog post) to share with you and keep you in shape this Chinese New Year season: => http://www.dailymuscle.com/2011/02/01/drink-water-not-sugar/ We'll talk to you soon! Best Regards, Noel Author, dailymuscle.com P.S - To all our campers at the DailyMuscle Body Transformation Camp, please take note that sessions are on as usual (even on the public holidays).

In honour of a fitness icon - Jack LaLanne RIP

Mon, 24 Jan 2011 13:07:21 -0500

When he turned 43 in 1957, Jack LaLanne performed more than 1,000 push-ups in 23 minutes on the You Asked For It television show. At 60, he swam from Alcatraz Island to Fisherman's Wharf in San Francisco -- handcuffed, shackled and towing a boat. Ten years later, at age 70, he performed a similar feat in Long Beach harbor. The only way you can hurt the body is not use it, LaLanne said. Inactivity is the killer and, remember, it's never too late. Amen brother. Jack Lalanne died on Sunday. You can read a very good obituary on him in Yahoo news at: http://bz9.com/jack-lalanne-dies Jack LaLanne was easily one of the most influential fitness fanatics of 20th century, and it is a must for me to share his story with you. In fact, I'm pretty certain that Jack would like that, because it's what he lived for. May his amazing story inspire you. Rest in peace, Jack. Thank you for all you did. Respectfully, Noel Chelliah, ACE-LWMC, ACE-CPT Head Coach and Program Director, DailyMuscle Body Transformation Camp Author, DailyMuscle.com P.S - Here's one of the many famous quotes by Jack, with his classic style of giving you advice 'in-your-face' (this is one of my favourites). Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up. Jack LaLanne Read about the legend over here: => http://bz9.com/jack-lalanne-dies

A powerful 'SECRET' to achieving your goals

Wed, 19 Jan 2011 04:56:13 -0500

Hi , Want to read what I think about one's priorities in life? Read my latest blog post: => http://bz9.com/actions-speak-louder When you grasp what I'm trying to say, you'll learn a very powerful attitude towards achieving goals in every area of your life - not just your health and fitness. Head over to the blog to read what it is: => http://bz9.com/actions-speak-louder Hope you're having an awesome 2011 so far! (I know I am). Speak soon .. In health, Coach Noel Chelliah Author, dailymuscle.com