[FS Extra] 👣 Follow along to a gentle & free 20-minute yoga flow

Published: Sat, 09/15/18

Yoga is not just for the young and bendy among us, contrary
to what you may have seen on your Facebook and Instagram
feeds.

Just click here to get started for free & online

It’s a beautiful workout and work-IN that will get you fit
in body, mind, heart and soul, no matter your body shape,
your age, or your level of flexibility.

Reaping the rewards of this timeless practice is a lot
easier than you think.

Here’s what you’ll discover in this 60-minute masterclass:

Why yoga is so much more than just a physical workout, but a
holistic “work-IN” that nourishes and balances 4 key
dimensions of your being at once.

The surprising scientific connection between our emotions
and the tension we accumulate in our bodies, and why
millions are turning to yoga to heal past pains and liberate
themselves from their traumas.

How a regular daily yoga practice (even as short as
5-minutes) can help you shrug off distractions with ease so
you stay more present, focused and productive all day long.

Why there’s no such thing as ‘too old’, ‘too big’ or ‘too
stiff’, to enjoy the rejuvenating and healing effects of
yoga.

Follow along to a calming and gentle 20-minute yoga flow
(even if you can’t touch your toes yet) that will help melt
your stress in an instant and leave you feeling blissful,
calm, and at peace.


Plus so much more…

Go here to see this online & free masterclass

As part of this masterclass, there will be a 20-minute yoga
routine near the end you can follow along to. 

To prepare, be sure to have a thick towel (or a yoga mat if
you already have one) and be in an open space that will
allow you to move freely.

Click here to view (and share) this email online

I'll see you again at your next Forward Steps Note.

 
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