[FS Extra] 👣 Heal your body as you sleep

Published: Mon, 11/19/18

When you sleep well and feel peace in
your body, you heal your body as you sleep.

To help you sleep like a baby and fine-tune
your energy while you do it, consider these...

Heal your body as you sleep, tips from Chunyi

My favorite is sending a message to your
body just before sleep. For example, say
to yourself, “Tonight I will sleep in eight
hours of Qigong meditation. Tomorrow when
I wake, all my channels are open. All the
blockages in my body are gone. I am completely
healed and I feel happy and healthy“.

You can learn many other ways to balance
your energy and help your body heal.

Read more inside this short article

Every night, when you go to sleep, you engage
in the most natural form of meditation your body
can experience.

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See you again soon, at your next Forward Steps Note.