We all know that mindfulness is sort of like a wonder drug. 

It lowers stress, enhances the way our bodies function and
transforms our life experience.

Unfortunately, carving out a good 30 minutes for the
practice is one of the biggest challenges we face.

Do we really have to set aside time for mindfulness? 

Is there any other way?

We know a lot more about meditation than we did 30 years
ago.

How can we use what we now know to shape our mindfulness
into a powerful force rather than silently withdraw from the
practice?

How will our lives change when we inject the perfect dose of
stillness into our busy days? 

Those are the questions they're revealing answers to in a
masterclass called "Accessing The Stillness Within". 

Make sure you tune in free here today

In this free masterclass ex-Wall Street banker, turned
meditation expert, Tom Cronin takes you through the myths of
mindfulness and offers two wonderful practices that you can
use to enhance your mindfulness practice starting today.

All the details are here

In other words, anyone who believes in meditation stands to
gain hugely from this masterclass. 

Tom used to be a high-flying Wall Street banker who was
having the time of his life,  with non-stop parties, more
cash than he knew how to spend and lots of recognition from
important people, when one day he woke up to feel like he
was dying. 

He said: "What happened with me successively over the years
was I went further down that path of doing crazy stuff and
getting way off track. That led to symptoms."

That's when he turned to meditation.

The story of how he managed to shake off the emptiness of
his lifestyle and switch gears dramatically sounds like a
Hollywood storyline.

You'll hear that in this masterclass 

More importantly, what happened to him after he made this
switch will make you want to take meditation more seriously
now than ever. 

His message is simple: 

Access the stillness within you and find out who you are.

Doing so will add meaning, purpose, and direction to your
life in a way that transforms the world. 

In the masterclass, he guides you through two of his best
mindfulness practices that you can use in your everyday life
to access the stillness within. 

You'll find his practices refreshingly simple.

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See you again shortly, at your next Forward Steps Note.