[FS] 👣 Rule your stress level with 5 quick techniques

Published: Sat, 05/12/18

Reset your stress level once a week with the
quick activities listed below the short video.

Learn about them here (it's free)

Stress that’s left unchecked can contribute to
many health problems, such as high blood
pressure, heart disease, obesity, diabetes,
mental health problems, anxiety and depression.

It is important to consciously manage our own
time out from the barrage of stimulus to which
we are exposed in our fast paced lives.

Click here to reduce your stress today

We usually think of stressors as being negative,
yet anything that puts high demands on you
can be stressful and includes positive events.

Stress hormones are released in times of stress
regardless of age, marital status, ethnicity, level
of income or level of education.

The ingredients for stress are novelty,
unpredictability, threat to the ego and
poor sense of control.

Do you have a few of your own favorite stress
level reducing ideas?

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See you again soon, at your next Forward Steps Note.