[FS] Beat procrastination in 10 secs with this mind hack...
Published: Wed, 05/24/17
Hi wayfarer,
Is there a particular 'mind hack' you use regularly?
Something that helps 'trick your brain' to be
more efficient, focused or happy?
Some daily favorites you might like:
1. The 10-sec time bomb
When you catch yourself procrastinating, visualize
a time-bomb is about to explode in 10 secs! Then
count upwards from 1 to 10, making sure you start
what you were supposed to do before the ‘timer’ runs out.
2. The grateful mind
A University of California study found that
expressing gratitude daily makes people 25% happier
on average. I’ve found the easiest way to get my
brain focused on gratitude is to write down at
least 3 things I’m grateful for, every evening.
3. Laugh it off
When you’re feeling stressed or angry, just smile
or laugh. This simple act tricks your brain into
believing you are in fact happy, and can change
your mood in an instant.
Want more brilliant mind hacks?
Join this brilliant masterclass, online and free
Highlights of this class include:
- The real secret to success with the law of attraction
- The invisible barrier that holds 99% of people from
achieving their dreams (and the super simple way to
break through it)
- Why some people seem to succeed so effortlessly and
others have to work so hard for even a modest living
- How your mind is programmed to automatically reach
for success or failure, and how to change it if it’s not
working for you
- A dynamic action plan you can take home right away
to reprogram yourself for success
You haven’t seen personal growth training quite like this -
it goes way deeper, and yet many of the techniques you’ll
learn are [far easier] than what you might be used to.
Reserve your complimentary spot here
By the end of this workshop, you’ll have a treasure chest
of exciting new ways to access your peak creativity, focus,
productivity, empathy and intuition.
Click here to view and share this email online
I'll see you again at your next Forward Steps Note.
Is there a particular 'mind hack' you use regularly?
Something that helps 'trick your brain' to be
more efficient, focused or happy?
Some daily favorites you might like:
1. The 10-sec time bomb
When you catch yourself procrastinating, visualize
a time-bomb is about to explode in 10 secs! Then
count upwards from 1 to 10, making sure you start
what you were supposed to do before the ‘timer’ runs out.
2. The grateful mind
A University of California study found that
expressing gratitude daily makes people 25% happier
on average. I’ve found the easiest way to get my
brain focused on gratitude is to write down at
least 3 things I’m grateful for, every evening.
3. Laugh it off
When you’re feeling stressed or angry, just smile
or laugh. This simple act tricks your brain into
believing you are in fact happy, and can change
your mood in an instant.
Want more brilliant mind hacks?
Join this brilliant masterclass, online and free
Highlights of this class include:
- The real secret to success with the law of attraction
- The invisible barrier that holds 99% of people from
achieving their dreams (and the super simple way to
break through it)
- Why some people seem to succeed so effortlessly and
others have to work so hard for even a modest living
- How your mind is programmed to automatically reach
for success or failure, and how to change it if it’s not
working for you
- A dynamic action plan you can take home right away
to reprogram yourself for success
You haven’t seen personal growth training quite like this -
it goes way deeper, and yet many of the techniques you’ll
learn are [far easier] than what you might be used to.
Reserve your complimentary spot here
By the end of this workshop, you’ll have a treasure chest
of exciting new ways to access your peak creativity, focus,
productivity, empathy and intuition.
Click here to view and share this email online
I'll see you again at your next Forward Steps Note.
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