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Foods and Phytonutrients:  Table of Potential Benefits for Health and Weight Loss. - 2009-11-22 02:20:41-05
Phytonutrients and Healthy Weight Loss...If you've ever wondered why whole, unprocessed foods are not just better for our health but also our waistlines, then this table should help.  There are literally thousands of various phytonutrients (aka phytochemicals) so this list is by no means comprehensive, but it does illustrate two key elements of any healthy, long-term diet plan:  Variety! and Lots...

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Are Plants the Key to Healthy Weight Loss?  What Phytonutrients Can Do For Your Diet. - 2009-11-22 03:01:17-05
What are Phytonutrients?..evidence is mounting that phytochemicals are essential for protecting cells, preventing cancer, promoting heart health, and now may also be key in the struggle to lose weight and fight obesity...Table of Various Foods, Their Phytonutrients, and How They Benefit Health and Weight Loss...


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Side effects include weight loss and lower risk of heart disease and diabetes - 2009-11-23 07:51:03-05
The following is a readers response to an article in “The New York Times” to deter cancer with drugs. It seems that patients consider the risk and side-effects of the pills prescribed to them more often. In essence, people are shying away from taking drugs even though, says the medical community, it might be important to to prevent certain cancers. 

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Christmas Dessert Recipes: Oranges - 2009-11-25 21:55:52-05
Fresh fruit are undoubtedly the healthiest snacks to opt for. Although oranges are in season all year, we think of them especially when the days grow shorter. Yes, it's vitamin C time again. And as the holidays are approaching we are preparing for all the wonderful things to do. To help you out here are couple of recipes for oranges I found in Oprah's magazine. I call them Christmas Dessert...

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