Is Your Life Half Empty or Half Full?

No arms, No legs, No worries. I stumbled upon this very inspirational video and thought you might enjoy viewing it. Read More

Holistic Nutrition Alert Part 3: The Bitter Truth: Are You Consuming this Sweet Poison?

As a child, I loved candy and sweets. I'm very lucky I didn't have more than a few cavities. I still do, but for many years, I have significantly limited my consumption of sugar and eliminated sweetened beverages in exchange for water. Do you drink sodas, soda pops, or as we call them in the Midwest US pops? Do you drink more than one a day? Or do you eat a lot of processed foods? Read More

Want to Lose Weight? 2 Healthy Habits Can Be Helpful

Do you want to increase your chances of losing weight, reduce your stress level and get adequate sleep. Inadequate sleep has been previously linked to an increased risk of diabetes, obesity, hypertension and heart disease. Read More

Can Natural Oil Help Depression and Alcohol Addiction?

Depression and anxiety are the most common mood disorders we are currently experiencing. Researchers at Indiana University have found that a diet rich in omega 3 fatty acids may help the treatment and prevention of bipolar disorder and may also help with alcoholism. Read More