Can A Good Night's Sleep Kill Cancer Cells, Prevent Diabetes and Heart Disease? Part 1

Published: Wed, 08/06/14

Holistic Health Newsletter
Can A Good Night's Sleep Kill Cancer Cells, Prevent Diabetes and Heart Disease? Part 1 
Italy from the International Space Station
What a silly question, you might logically conclude, but research indicates the significant role sleep plays and how a fascinating study now indicates the role sleep plays. Did you know that reading yourself to sleep or texting into the wee hours of the morning raise your risk of cancer? You bet it can. Exposing yourself to artificial light at night shuts down your body's production of an important hormone called melatonin. Read More
The Superhealing Power of Juicing Fresh Fruits and Vegetables
Do you drink fresh vegetable juices? Did you try it and stopped doing it because of the hassle (cleaning the machine)? I've been juicing fairly regularly for several decades, and when I stop, I wonder why I did. It is one of the healthiest things I do. Read More
The Link between Depression and Dementia
A new study by neuropsychiatric researchers at Rush University Medical Center in Chicago gives insight into the relationship between depression and dementia. The study is published in the July 30, 2014, online issue of Neurology, the medical journal of the American Academy of Neurology. Read More
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