Longevity is Linked to a Fiber-Rich Diet

A study conducted by the National Institutes of Health claims that people who consumed high amounts of fiber, especially those from grains, have a significantly lower risk of dying over a nine-year period when compared to those who had a lower intake of fiber. Read More

Is Exercise the Ultimate Anti-aging Technique?

A professor of pediatrics at McMaster University in Hamilton, Ontario, Dr. Mark Tarnopolsky, was very surprised to discover that exercise presented a strain of mice from becoming prematurely gray. Read More