Recipe from Master Lin
Eggs and Chives Stir-Fry Recipe
BENEFIT: THIS IS GOOD FOR THE LIVER, EYES, GUM SORENESS, SKIN AND CRACKED LIPS. IT ALSO HELPS STRENGTHEN THE YANG ENERGY.
Serves: 4
INGREDIENTS:
4 Eggs (medium to large) cracked and scrambled in a dish set aside
1 cup Mung Bean sprouts
1 part of a leek chopped into 2" pieces
2 cups of chives chopped into 2" pieces
1 cup of white mushrooms chopped
1 cup carrots chopped
2 tablespoons of garlic chopped
2 tablespoons of ginger chopped
1 tablespoon coconut oil
2 tablespoons olive oil
1 tablespoon cornstarch mixed with 1⁄2 cup of water
Salt to taste
PREPARATION
Warm up stir-fry pan till hot and add coconut oil
.
Add garlic and ginger and stir for 1 minute.
Add white mushrooms and carrots and stir for 2 minutes.
Add chives and leek and sprouts - stir for 5-7 minutes.
Add olive oil and stir for 1 minute
Add cornstarch mixture and stir for 1 minute.
Put all of the above on a plate
Add the green onions last
NEXT
Clean the pan and warm up again adding 2 tablespoons of vegetable oil.
When the oil is very hot add the scrambled eggs that were set aside
.
Stir fry eggs until done nicely and add salt to taste
.
Turn off heat and put eggs on top of the previously stir fried vegetables. Enjoy - it is ready to serve!