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Scientific proof that meditation changes bodies and helps pain
Sent Wednesday, May 22, 2013
Hi endo sister,Do you find time in your day for quiet reflection, meditation or yoga practise?Whether you currently get your Om on or not, some recent medical research will literally blow your mind, and may give you some hope that breaking the pain cycle is within your reach.According to a recent study
published onlineApril 21 in the Brain Research Bulletin
, researchers discovered that people trained to meditate were better able to control a particular type of brain […]
Murmuration - the power of nature
Sent Tuesday, May 21, 2013
Hi lovely lady,How are you today? Sometimes getting through the day can be just enough to deal with, and for many of us it can feel like climbing a mountain or running a marathon each and every day.
Fiona, of our Project Endo team, fell in love with this video and we want to share it with you - these murmurations are among the most beautiful shows in nature, and sometimes, when our bodies are in disharmony and feeling pain, in can be so comforting to know that we are […]
Belief becomes biology
Sent Monday, May 20, 2013
Hey lovely warrior,
The quote "belief becomes biology" is by Norman Cousins, scholar and humanitarian who says in his book Head First: The Biology of Hope that ".. the human mind converts ideas and expectations into biochemical realities."
Now, far from meaning that your endo and pain is in your head (we know it isn't, don't worry!), this gives us HOPE that by working with inner thoughts and affirmations and beliefs, you can actually make some changes to your […]
Sunday mission: loving yourself
Sent Sunday, May 19, 2013
Stop criticising yourself - do you notice how often, as we live in pain, we can criticise ourselves?See if you can look yourself in the eye, in the mirror, and say " You are beautiful". Just as you are. Can you accept yourself for who you are, right now, right here?For more on loving yourself, check out Louise Hay's daily affirmations, and sign up for updates to get the free MP3 on loving yourself. A great Sunday audio to mooch about to.We think you are wonderful, […]
Sent Saturday, May 18, 2013
Thanks for being part of Project Endo. xwww.projectendo.comDon't forget to send in your endo warrior gallery picture to join the ladies in the gallery.
Do you know anyone else who might like to receive these emails? Forward this to your endo sister friend and share the love.
The power of red
Sent Friday, May 17, 2013
Hi warrior,Red is a colour we associate with pain, bleeding, warning and stress with endometriosis.But, what is we embraced red as a sign of womanhood and femininity?Colours affect us in many ways.
Color is one of the languages of the soul.They influence our mood and emotions.They have their impact on our sense of well-being or un-easiness.Using and avoiding certain colors is a way of self-expression; it sheds light on our personality.Colors affect our way of perception […]
What is your second chakra, and what is the endo link?
Sent Thursday, May 16, 2013
Hi lovely lady,According to Dr Christiane Northrup, author of the wonderful book Women's Bodies Women's Wisdom, our second chakra is related to sexuality, creativity, finances, relationships, identity and female energy.When this sacral chakra is blocked, it can result in stagnation, pelvic pain and of course, endometriosis.More on this in future emails, but think about what this means to you - can you chat to your second chakra?More reading:
second chakra healing for […]
Sent Wednesday, May 15, 2013
Hey warrior,Loving yourself can be hard. Being kind to yourself, and loving who you are, right now, in this state and this body will help your healing journey and your daily living.Can you look yourself in the eye in the mirror and tell yourself you love you? Really mean it ;)Just as you are, right now, you are wonderful.With love from the Project Endo team xxx
Thanks for being part of Project Endo. xwww.projectendo.comDon't forget to send in your endo […]
Flo Living and Tulip online
Sent Tuesday, April 23, 2013
Hi ,We hope you are doing as well as you can this week and that the Spring sunshine is reaching you.Today we bring you information on a new trade union for chronic illness warriors, and a wonderful book called the Woman Code that we at Project Endo feel is extremely useful for guidance on hormone balancing through nutrition and lifestyle.Much love,Jo and the team.x
Thanks for being part of Project Endo. xwww.projectendo.comDon't forget to send in […]
Yoga tips for when you have your period
Sent Monday, April 8, 2013
Hi ,We hope you are doing as well as you can be today. And if not, know we are here for you.Today the lovely Helen from Endo Yoga has posted a piece about coping with your period, and you can read more here.As you may have noticed too, our daily emails have been FAR fewer than we want them to be; mainly because endo has been getting in the way.So, we would love your feedback.
Would you prefer a daily email or a weekly email with back up digital support via Facebook and […]