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May, 2012

• Top 5 Tips to Treat Arthritis Naturally Sent Tuesday, May 15, 2012 E-Health Naturopathic News April 2012 Top 5 Tips to Treat Arthritis Naturally May is National Arthritis month. What may be surprising is that Arthritis is among the top three most common chronic illnesses in North America (affecting 1 in 5). In addition, Arthritis remains as the leading cause of disability. While there are a variety of types of Arthritis (over 100!), the most common presenting type is Osteoarthritis (OA). As a result and for the purpose of this […]

April, 2012

• 5 Ways to Lower your Cholesterol Naturally Sent Tuesday, April 3, 2012 E-Health Naturopathic News March 2012 5 Ways to Lower your Cholesterol Naturally Cardiovascular disease continues to remain as one of the leading causes of death in North America. Currently, 1 in every 3 deaths is from heart disease and stroke, equal to 2,500 deaths per day. These conditions are leading causes of disability preventing people from working and enjoying a high quality of life. Cardiovascular disease is also very expensive--together heart disease and […]

February, 2012

• How to Improve Your Mood and Improve Your Life! Sent Wednesday, February 29, 2012 E-Health Naturopathic News February 2012 How to Improve Your Mood and Improve Your Life! As we wind down February, many are aware that we are also winding down Mental Health Awareness month. As spring finally starts to peak its head around the corner we get excited to soon welcome back the beautiful mood lifting rays of spring sunshine. The winter can be a very tough time for those who suffer from low mood, especially for those dealing with symptoms linked to Depression. […]

January, 2012

• Is Hidden Yeast Making You Sick? Sent Tuesday, January 31, 2012 E-Health Naturopathic News January 2012 Is Hidden Yeast Making You Sick? When I meet with a patient for the first time - I always ask myself: What is the root cause of their symptom(s)? Many patients first come to see me with a wide variety of symptoms. Merely treating just the symptoms can be a challenging and frustrating task for any doctor. As a result, my goal is not to suppress each specific symptom, rather to listen to what each body is saying by the expression […]

December, 2011

• 5 Ways to Beat the Holiday Bulge! Sent Tuesday, December 20, 2011 E-Health Naturopathic News December 2011 5 Ways to Beat the Holiday Bulge! The Holiday season is upon us, and what a fantastic time of year it is. It is a wonderful time to celebrate all things that are important in life, most importantly family and friends. As a result, most of us attend a festive holiday party or two where we celebrate with a plethora of tasty treats and beverages. Add in the emotions of the season and experts say the holidays can deal your weight […]

November, 2011

• Is Your Body on Fire? Sent Wednesday, November 30, 2011 E-Health Naturopathic News November 2011 Is your body (and brain) on Fire? How inflammation increases our risk for chronic disease, and theTop 5 ways you can reduce it: If you are living and breathing on this planet, your body is affected by inflammation. You may not be aware, however your body is constantly juggling a delicate balancing act of keeping continuous inflammatory biochemical assaults under control. Scientists now link inflammatory processes to […]

October, 2011

• Seasonal Affective Disorder Sent Monday, October 31, 2011 E-Health Naturopathic News October 2011 Seasonal Affective Disorder: As we move into the longer and darker days of winter ahead, many North Americans find themselves feeling a decline in mood, energy, motivation and overall vitality. Seasonal Affective Disorder (SAD) is not a rare disorder, in fact the diagnosis is recognized by naturopathic and allopathic practitioners alike. SAD affects 1 in 5 North Americans, while many more likely feel some symptoms of SAD […]

September, 2011

• Top Tips to Prepare for the Cold and Flu Season Sent Wednesday, September 28, 2011 E-Health Naturopathic News September 2011 Are You Ready for the Upcoming Cold/Flu Season? With Autumn officially here, so begins the approach towards the dreaded Cold and Flu season. While this may still seem far away - the change into autumn weather often acts as a tipping point for many North Americans. This results in a heightened occurrence of cold and flu like illnesses. However, temperature changes alone may not be the only factor increasing your risk of being […]

August, 2011

• Top 10 Health Check List Sent Thursday, August 25, 2011 E-Health Naturopathic News August 2011 Your Top 10 Health Check List Can you believe that September is just around the corner?? Wow, the old cliché 'summer has FLOWN by' is in full effect. And what a gorgeous summer it has been. With Autumn just around the corner many of us look at 'back to school' as another fresh start to the year and find it a perfect time to reorganize many areas of our lives. It's back to school time!! This includes getting back on track […]

July, 2011

• Top 7 Benefits of Regular Exercise (No – it’s not just about weight loss…) Sent Wednesday, July 20, 2011 E-Health Naturopathic News July 2011 Top 7 Benefits of Regular Exercise (No - it's not just about weight loss...) Summer is here and in full swing! And what a gorgeous time it is to get outside and get active. We have known for decades that proper amounts of exercise can be beneficial for maintaining health. While some researchers continue to search for the 'best' exercise for the masses, I maintain that is important to take the individual into consideration. […]

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