Weight Loss E-Zine #1

Published: Wed, 01/24/18

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Your Fast Start Weight Loss Transformation Year                  January 24, 2018
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Mark Dilworth, BA, LWM
Your Fitness University
http://yourfitnessuniversity.com

Being the biggest weight loss loser is not the winning solution for you this year. Losing huge amounts of weight can be gained back quickly if you don't build muscle mass and transform your body.


Health is more important than weight loss. Don't lose your health and self respect trying quick weight loss tactics that won't work long-term.  I have attached your FREE Fast Start Weight Loss Transformation Book!  

 
Tips That Work to Transform Your Body
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What Drives Us To Food Cravings?

In order to figure out how to stop cravings, we have to have an appreciation for what drives us to eat.  Read More.


Fat Burning Exercise

Regular exercise is definitely part of any weight loss transformation plan.

Is Your Daily Schedule Stressing You Out?

Is the stress in your life beginning to run out of control? Has prolonged stress affected your body weight and physical/mental health?  If so, you can start making positive changes today. 
Copyright, Your Fitness University, 2018.  All rights reserved.
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