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April, 2012
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[FitDream] FREE Food Revolution Summit underway and you're invited
Sent Sunday, April 29, 2012
Hi , May 3, 2012
Yes,I k now it's verrry early in the week for this week's update, yet there are 2 opportunities - one already underway - on which I don't want you to miss out.
First, the Food Revolution Summit hosted by my friend John Robbins launched yesterday. Did you hear about it? Online, listen in for FREE, dirt cheap to order recordings and […]
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[FitDream] Exciting news!
Sent Sunday, April 22, 2012
Just in case you missed the April 19 mailing....
Hi , April 19, 2012
Yes, exciting news. I've been dying to tell you about this - it's been so dang busy around
here that I haven't had time to take a minute but enough is enough! Announcement below.
A publisher approached me regarding doing a book and, long short, they want the manuscript for Fit Quickies: […]
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[FitDream] Exciting news!
Sent Thursday, April 19, 2012
Hi , April 19, 2012
Yes, exciting news. I've been dying to tell you about this - it's been so dang busy around
here that I haven't had time to take a minute but enough is enough! Announcement below.
A publisher approached me regarding doing a book and, long short, they want the manuscript for Fit Quickies: 5 Minute Body-Shaping Workouts from The […]
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[FitDream] 2 answers to the protein question
Sent Sunday, April 15, 2012
Just in case you missed the April 12 mailing!
Hi , April 12, 2012
The persistent protein question! If you follow a healthy plant-based diet, no doubt you've gotten the question Where do you get our protein? too - a lot.
Between you and me, I never tire of it because it's another opportunity to educate. If you are looking for a way to flesh out your own […]
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[FitDream] 2 answers to the protein question
Sent Tuesday, April 10, 2012
Hi , April 12, 2012
The persistent protein question! If you follow a healthy plant-based diet, no doubt you've gotten the question Where do you get our protein? too - a lot.
Between you and me, I never tire of it because it's another opportunity to educate. If you are looking for a way to flesh out your own answer to the protein question - or if you have […]
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[FitDream] Short workouts or long better? I think you'll like this answer
Sent Saturday, April 7, 2012
Just in case you missed the April 5 mailing!
Hi , April 5, 2012
What do you think is better for your health goals: Short workouts more often or fewer, longer workouts? I think you'll like the answer.
If you are moving ahead with your health and weight loss plan, you know that physical activity plays an important part in the big picture. Yet when it comes […]
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[FitDream] Short workouts or long better? I think you'll like this answer
Sent Thursday, April 5, 2012
Hi , April 5, 2012
What do you think is better for your health goals: Short workouts more often or fewer, longer workouts? I think you'll like the answer.
If you are moving ahead with your health and weight loss plan, you know that physical activity plays an important part in the big picture. Yet when it comes time to plan your own workout routines, […]
March, 2012
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[FitDream] 5 hazards - and the easy fix
Sent Friday, March 16, 2012
Just in case you missed the March 15 mailing...
Hi , March 15, 2012
We should arrive in this world with a note tacked on our cute little human hiney:
Warning: Too much sitting may be hazardous to your health.
Except it's more than 'may be hazardous'. There's a mountain of
evidence that it definitely is
hazardous to your health to sit
too much.
Dang. […]
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[FitDream] 5 hazards - and the easy fix
Sent Monday, March 12, 2012
Hi , March 15, 2012
We should arrive in this world with a note tacked on our cute little human hiney:
Warning: Too much sitting may be hazardous to your health.
Except it's more than 'may be hazardous'. There's a mountain of
evidence that it definitely is
hazardous to your health to sit
too much.
Dang. Just when you got clear on what you need to […]
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[FitDream] How to keep your progress from being hijacked by the inner slacker
Sent Sunday, March 11, 2012
Just in case you missed the March 8 mailing!
Hi , March 8, 2012
Do you think I jumped the gun on spring?
We got so excited about the birds chirping and the sun shining on longer days that we hired a crew to come knock out a wall in our dining room for a brighter view (see photo). I love the treetops! As you can see in the photo, I can't take my eyes off […]
