Lani Muelrath Fitness International

Subscribe by email:

December, 2011

• [FitDream] I made a 7 day plan for you... Sent Tuesday, December 27, 2011 Hi , December 29, 2011 You know what the ripple effect is, right? You drop a pebble into the pond and the ripples result, echoing their rings outward. A simple action having far-reaching effects. I was thinking about how to best support you in getting organized for health, fitness and all the happiness they can bring in the new year. It occurred to me that just laying out the […]
• [FitDream] the best you can be (don't throw in the towel!) Sent Wednesday, December 21, 2011 Hi , December 22, 2011 Here's hoping the holi-days are good ones for you. And that the 10 food and fitness survival tips I've been posting each day have come in handy. I know it's a big busy time for you so I'll be quick. Yet I can't go without leaving you with the last couple of tips... Just this morning, #10 went up on the blog. It's called Don't throw in the towel and it's all […]
• [FitDream] what's mindset got to do with it? Sent Sunday, December 18, 2011 Just in case you missed the December 15 mailing... Hi , December 15, 2011 What's mindset got to do with it? A heck of an awful lot. When it comes to success in any challenge you undertake, not the least of being your goals for health, fitness, and keeping your weight in check, without getting your head in the right place about it all, fuhgeddaboudit. Am I right? And boy do you […]
• [FitDream] what's mindset got to do with it? Sent Wednesday, December 14, 2011 Hi , December 15, 2011 What's mindset got to do with it? A heck of an awful lot. When it comes to success in any challenge you undertake, not the least of being your goals for health, fitness, and keeping your weight in check, without getting your head in the right place about it all, fuhgeddaboudit. Am I right? And boy do you get it. The majority of responders to BOTH surveys […]
• [FitDream] your holiday food & fitness survival guide: Top 10 tips Sent Sunday, December 11, 2011 Just in case you missed the first mailing! Hi , December 8, 2011 If you've been by the blog this week, you know I've been there every day and will be there for you over the next 2 weeks with my Top Ten Holiday Food and Fitness Survival Tips. Solid, simple tactics with real food and simple movement of your body - and your mind - to put you in the health and weight winner's circle […]
• [FitDream] your holiday food & fitness survival guide: Top 10 tips Sent Thursday, December 8, 2011 Hi , December 8, 2011 If you've been by the blog this week, you know I've been there every day and will be there for you over the next 2 weeks with my Top Ten Holiday Food and Fitness Survival Tips. Solid, simple tactics with real food and simple movement of your body - and your mind - to put you in the health and weight winner's circle come January 2012. Now who doesn't want […]
• THANK you! Keep 'em coming! Sent Tuesday, December 6, 2011 I am so honored and totally charmed by the flood of responses to the survey that I sent out just a short while ago. You are so dang creative! Great ideas, helpful responses, the votes really help with discerning what it most important to you. You rock! Thanks, and keep 'em coming, if so inspired! http://www.surveymonkey.com/s/YG7G25G If you can't get to it, that's fine, too. I just had to say thanks. Lani *
• my Christmas wish - and it includes you NOW! Sent Tuesday, December 6, 2011 Hi , Not long ago, I sent out a survey to my readers to see what are your most burning questions and challenges in health, fitness, and for many, weight loss. Perhaps you responded to this survey - and each day I am grateful to everyone who did, because it makes it possible for me to address your concerns and interests that much better. The survey conveyed quite clearly that one of the biggest needs is for support and guidance with getting started and keeping going on a […]
• [FitDream] workout SOS: Don't leave December to chance Sent Sunday, December 4, 2011 Just in case you missed the December 1 mailing... Hi , December 1, 2011 We're now in the home stretch of 2011 - make it count! Whether you're winding down or revving up, be purposeful with how you spend your health and fitness investment in December. Today's tips will help you start the last month of 2011 off right. :) Happy to be on this healthy, happy journey with you, […]
• [FitDream] workout SOS: Don't leave December to chance Sent Thursday, December 1, 2011 Hi , December 1, 2011 We're now in the home stretch of 2011 - make it count! Whether you're winding down or revving up, be purposeful with how you spend your health and fitness investment in December. Today's tips will help you start the last month of 2011 off right. :) Happy to be on this healthy, happy journey with you, Workout SOS: Don't leave December to chance […]