Lani Muelrath Fitness International

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ISSN:  191-5737
November 26, 2009
Vol. 2, Issue 39
 
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T'appy Holidays
 
Now  256 strong...

	


	
  
  
Highlights

    * Feature Article: "Stress buster:  how exercise builds happy
brains"


Personal Note From Lani
 
Hi ,
 
Ever heard of holiday stress? 
 
I'm betting you have.  And that just maybe, on occasion, you've
experienced it, too.
 
Well, you'll be glad to know there is NEW research that proves just
what you knew all along:  exercise is a great way to beat stress. 
 
We just have more numbers now to prove it!  Read all about it in
today's Feature Article.  
It may be just the thing you need to put a fire in your belly and a
spring in your sneakers about getting in those workouts through
November and December.
 
And you KNOW you feel better when you get some exercise in early on
Thanksgiving Day.  And the day after.  Don't leave it to chance. 
Take care of yourself FIRST and get that body in gear!
 
Oh, and I'll be right there with you.
 
Hearts, hugs and stars
P.S. Yes, FitDream Ezine is being published early this week.  I
wanted to get the exercise and stress article to your attention
right away so you could put it to good motivational use this week!
 
P.P.S.  I got lots of emails asking me about how to make the
"whipped dates"  (yes, there are a few jokes floating around about
that!) so I revealed my "recipe"  (it's way too easy to call it a
recipe!) on my blog here:  Sweets without the rebound

 
 
Feature Article

Stress busters:  how exercise builds happy brains
 
by Lani Muelrath, M.A.

 
It's not just about the endorphins. Or the burn off of stress
hormones.

Or the simple pride of achievement from a workout completed that
makes exercise a powerful agent of stress relief.

These are all important. But seems it's more than that.

Exercise evidently builds in stress protection and stress relief by
generating brain cells that do just that.  
 
They literally build us a happier brain.

And play an important role in stress management.
 
"Recent research at Princeton University is delivering new
insights.   More data and evidence that the exercise you do
actually provides you with stress relief. 
 
An easily accessible tool for stress management through simply
challenging your body to move around more.

Preliminary results of which were presented last month at the
annual meeting of the Society for Neuroscience in Chicago..."
 
Read more HERE about exercise and happiness
 

 Events
 
NEW!  February 2010...


 
 
 
 
 
 Retreat Report:  November 5-8, 2009
 Napa Valley, California
 
Fitness, fun, friendship, stress reduction, and expert
instruction....all in a luxury setting...
 
See video clips and retreat report here
 
 

 
 
Enjoy over 17 Testimonials and Inspiration HERE
Take 10 Weeks And Change Your Life....
 
Next session:  May 2010
 
About Lani
 
Holistic Fitness Lifestyle Coach Lani Muelrath, M.A., specializes
in helping women succeed in their w*eight and body shaping dreams
by transforming their relationship with their body, eating, and
exercise. Rewriting behaviors and patterns into those that are
consistent with the fitness, health, mental outlook and positive
energy we desire is her forte!

With over 30 years of experience as a teacher, coach, and trainer,
Lani is a Guest Lecturer in Kinesiology at San Francisco State
University, and is recipient of the Golden Apple Award for
Excellence in Instruction. She created and starred in her own CBS
TV show, and is the Healthy Living Examiner at examiner.com. She
has some exciting and effective programs for women who want to move
forward in their fitness - and lives. Her compassionate and
knowledgeable approach combined with expertise in fitness as well
as inner transformation and tools for mastery make it possible.

Lani overcame her own lifetime struggle with w*eight over 10 years
ago when she lost 50 lbs, which she has maintained easily with the
tools that she now teaches in her signature program, Woman's
Fitness BluePrint: An Action Plan for Success. 

Market Place and Picks

SlimPerfect
SlimPerfect, Inc. was listed as "Best Brands" for swimwear in an
article titled "Best Bathing Suit For Any Body (Yes, We Mean
Yours)" for "Sizes 12 & Up" and "To Take Inches Off" in the May
issue of O Magazine at Oprah.com. 

You can also read my review of SlimPerfect Activewear on my blog
HERE: Swimsuit Season Just Got Easier!
Holosync Solution Audio Technology:
Zen At The Push Of A Button. Improve mental clarity, equanimity,
and reduce stress with this simple, scientifically proven system.
See Right Sidebar on Blog Homepage for link for a FREE sample.
T-Tapp Wellness Workout
 
Establish optimal alignment, build muscle and a strong core, and
create overall wellness without jumping or the use of weights.
Turbulence Training
For Women:Using weight training exercise and interval training to
burn f*at and build muscle.
Eat Stop Eat
will question everything you've ever been told about eating for fat
loss. Brad's book turns the industry upside down and shows you how
to eat normally, while making one slight, easy change that could be
the missing link in your fat loss nutrition program.
Well Within, with Loren M. Gelberg-Goff.
 
 
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FitDream Ezine  is written by Lani Muelrath:   
http://www.lanimuelrath.com. If you have any questions or comments,
please send them to: lani@lanimuelrath.com.
 
© 2009 Lani Muelrath Fitness International
All Rights Reserved




Copyright 2009. All Rights Reserved.