These are some of the frustrated statements I hear from people every day who are trying to find peace from their thoughts. And most of the time, they hold onto the wish that their thoughts would just stop.

Well, I’ll let you in on a little secret—you can’t make your thoughts stop. And the more you try to do that, the more you are actually focusing on the fact that you’re thinking.

Today, I'm publishing a post called, The Practical Guide to Working with the Pesky Mind, which you can read by clicking here. 

It includes four essential insights and four tools you can use in any moment when you're lost in thinking. I think you'll find it very useful.

The Practical Guide to Working with the Pesky Mind

I'd love to hear about your experience, so please feel free to comment and ask questions.

Wishing you freedom from your pesky mind.

With love,

Gail

PS: This is the last week for the introductory special of Guided Meditation for Wholeness, Clarity, and Freedom. You'll get three volumes for the price of two, which includes 32 different meditations. Please click here for all the details!