Dear ,
If you want to get unstuck from any habits that aren’t serving you, you need to bring openness to your experience so you can get a fresh perspective. If you do the same and think the same, you’ll get the same. That’s the nature of a habit.
But if you want to find new ways of relating to your thoughts and feelings, be open.
- Ask questions from a place of curiosity so you can understand how you get caught.
- And be open to recognizing the space of
presence that thoughts and feelings arise in.
Habits are dull, repetitive, and flat. And presence is alive with enthusiasm, loving acceptance, and peace. This is where you'll find new choices and ways to handle problems—not in the recycled thoughts of the mind.
I’m so grateful for you and for your interest in these most important topics of peace and happiness. Thousands of you will read this newsletter, and when you do, there’s a tremendous resonance of the one heart. Can you feel it?
Love to you,
Gail
PS: The 3-volume
package of Guided Meditations for Wholeness, Clarity, and Freedom will be available only through the weekend. It will disappear Monday morning, but until then, you can get the 3 volumes for the price of two, which means one volume for free. That’s 32 different meditations that you can download and listen to any time. Please click here for all the information and to order. And please do so before Monday to get the special rate.
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