When your attention returns to the present and
you’re conscious once again, you begin to see that you have choices. You’re not a victim of your circumstances.
- You can choose what you say or do,
- You can open to your own feelings with kindness and to others’ with
compassion,
- You let the loving intelligence in your own heart be your guide.
When you feel disconnected from yourself, stop and breathe. Withdraw your attention from the situations in the world and from your mind trying to figure it all out. Come back to yourself—to your
heart, to your natural aliveness, and to what you know to be true.
I love that peace is possible in any moment.
With so much love,
Gail
