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Got Air? Sent Thursday, February 9, 2012 E-mail is not looking beautiful? Click here for better experience February 1, 2012 The first discovery was made by Nobel Prize winner Dr. Otto Warburg, Director of Max Planck Institute for cell Physiology in Berlin. He confirmed that they key precondition for the development of cancer is a lack of oxygen at the cellular level.~ Nathaniel Altman The human body is designed to discharge 70% of its toxins through […]
Don't Miss In February Sent Wednesday, February 1, 2012 E-mail is not looking beautiful? Click here for better experience February 1, 2012 We are out of the deep freeze, the days are getting longer and February is the month of blue skies here in Grande Prairie ( well, at least statistically so). Yes, we have a lot to look forward to and be thankful for! As usual, Satori Yoga offers a cornucopia of events to inform, uplift and empower you. Don't miss this month: […]

A Few Words on Bladder Infections Sent Tuesday, January 17, 2012 E-mail is not looking beautiful? Click here for better experience January 17, 2012 I know that most e-mails are not read, but scanned. That the only part of the e-mail that gets read is above the fold. That I am supposed to deliver the punch line within 30 seconds of you, the reader, opening the e-mail. Sorry I didn't manage to get it right this time. Instead, I wrote a post about something many of you have asked me […]
Why Does Stress Get The Better Of Us? Sent Sunday, January 8, 2012 E-mail is not looking beautiful? Click here for better experience January 8, 2012 Are you feeling overwhelmed, stressed - out or anxious? Do you experience symptoms associated with high stress levels, including weight gain, burnout, chronic medical problems, mild depression, insomnia or fatigue? In my own experience, as well as working with others, I came to realize that most of us not only are lacking healthy […]
Pause. Breathe. Reflect. Sent Wednesday, January 4, 2012 E-mail is not looking beautiful? Click here for better experience January 4, 2012 Life is busy. Our calendars are bursting with commitments to work, family and friends and our own needs are often left behind. Where do you fit on your to do list? What if you learned to care for yourself as effectively as you care for everyone else? What if you treated your body with the same kindness and respect you treat others? What […]

The Gift of Inner Peace Sent Wednesday, December 21, 2011 E-mail is not looking beautiful? Click here for better experience December 21, 2011 We are down to pre-Christmas crunch... How are you doing? I have just recorded guided deep relaxation podcast the gift of inner peace ...take a moment...rest, rejuvenate and replenish yourself To get yours simply go to Satori Yoga and Healing Arts, scroll down, look to the right and click on the podcast image on the side bar. […]
Home for the Holidays: HELLO, STRESS! Sent Wednesday, December 14, 2011 E-mail is not looking beautiful? Click here for better experience December 14, 2011 Holiday magic.... The tree is sparkling with hundreds of shimmering lights, and the stockings are hung. You've spent many afternoons fighting crowds in the mall, and now carefully wrapped presents are tucked under the tree. The whole family gathered around the dinner table. The turkey came out absolutely perfect this year, and […]
Your Last Best Chance & Sarah's Story Sent Thursday, December 8, 2011 E-mail is not looking beautiful? Click here for better experience December 8, 2011 A couple days ago Sarah posted this on my Facebook Wall: Julia! It's a momentous occasion! I just REALLY learned how to be moved by/move with my breath. It took me about 15 minutes to move my head about 1/2 way to my shoulder. I'm amazed and so thankful for your help in getting me here!!!! Life is UNBELIEVABLE! :) Sarah and I […]

Tea for Colds, Love Cards & Other Goodies Sent Wednesday, November 16, 2011 E-mail is not looking beautiful? Click here for better experience November 16, 2011 Therapeutic Yoga in 2 words? It rocks! Seriously now. If, a couple of years ago, you had asked me or any of my students what it is we do in a therapeutic yoga class, we all would have shrugged our shoulders, looked at each other, and probably made a few unidentifiable UMM, WELL, UMMM sounds. Indeed, it is not easy to describe a […]
Tea, Anyone? Sent Tuesday, November 1, 2011 E-mail is not looking beautiful? Click here for better experience November 1st, 2011 What does joint inflammation, ulcers, diarrhea, itchy, irritated eyes, skin rushes, gal bladder and liver disease, high blood pressure, anger and jealousy have to do with one another? Nothing from Western medical perspective. Everything from Auyrvedic standpoint. To Ayurvedic practitioner, these are the signs of aggravated Pitta dosha, […]