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January, 2012

• A Few Words on Bladder Infections Sent Tuesday, January 17, 2012 E-mail is not looking beautiful? Click here for better experience January 17, 2012 I know that most e-mails are not read, but scanned. That the only part of the e-mail that gets read is above the fold. That I am supposed to deliver the punch line within 30 seconds of you, the reader, opening the e-mail. Sorry I didn't manage to get it right this time. Instead, I wrote a post about something many of you have asked me […]
• Why Does Stress Get The Better Of Us? Sent Sunday, January 8, 2012 E-mail is not looking beautiful? Click here for better experience January 8, 2012 Are you feeling overwhelmed, stressed - out or anxious? Do you experience symptoms associated with high stress levels, including weight gain, burnout, chronic medical problems, mild depression, insomnia or fatigue? In my own experience, as well as working with others, I came to realize that most of us not only are lacking healthy […]
• Pause. Breathe. Reflect. Sent Wednesday, January 4, 2012 E-mail is not looking beautiful? Click here for better experience January 4, 2012 Life is busy. Our calendars are bursting with commitments to work, family and friends and our own needs are often left behind. Where do you fit on your to do list? What if you learned to care for yourself as effectively as you care for everyone else? What if you treated your body with the same kindness and respect you treat others? What […]