Good Morning - What Emotions Are You Entertaining?

Published: Sat, 04/22/17

 

Good Morning... from Brook Noel
Saturday, April 22, 2017

Something great is going to happen today--
I can't wait to see what it is!

www.brooknoel.com

 
 

Around the Corner

Online Classes....


CLASS: Extreme Home Makeover - A Ten Week Journey from Cluttered to Clean. Begins April 24th. 10 weeks.  $69.  Learn more


2017 Class Schedule:  Available Here!

AVAILABLE NOW: The Toolbox 2.0! Brook Noel has redesigned the Toolbox featuring a new 10 Step Version with videos, new support, and much more!
Already a member of her Make Today Matter community? You are automatically
part of this exciting new phase at MTM. If not, consider joining today. Click here for more information.

Make Today Matter: A complete program for getting organized, managing time, living by your priorities and building the life you want:


Visit the Good Morning Archive click here


Daily Affirmations and Inspiration from Brook on Facebook! Click here

“There will always be times when you feel discouraged.  I, too, have felt despair many times in my life, but I do not keep a chair for it; I will not entertain it.  It is not allowed to eat from my plate.”  ~ Clarissa Pinkola Estes

Good Morning!

I love the determination in Este’s words.  The difference in our moods – from depression to elation – rests in the emotions we choose to entertain.

We will all feel many emotions each day.  But it is up to us to choose which ones we allow to sit down at the table in our mind. Do we let the critical voice have a chair?  The cheerleader? The doubt? The happiness?

Your Turn:  Draw a circle with five seats around it.  What are the dominant emotions, thoughts, or feelings in your mind right now?  Write down each one in one of the “seats” of your drawing.  Then, make a big chair on your drawing.  That is where you are sitting.  Can you see how those other seats reflect how you feel today?

Today’s Affirmation:  I only entertain empowering thoughts and emotions.


And as always, don't forget to start your day with a heartfelt: "Something great is going to happen today... I can't wait to see what it is!"

And when ending your day ask yourself: "What is one more thing I can do to make today matter?


Good Morning Book and Coffee Mug

Good Morning: 365 Positive Ways to Start Your Day by Brook Noel

Learn more or order the book here

Click here to browse Good Morning blend coffee, mugs and gift sets

 


Connect
Follow Brook on Twitter at http://twitter.com/brooknoel

Become a friend at Facebook:
Click here for Brook Noel on Facebook

Click here for Make Today Matter on Facebook (Brook's book, work, and inspiration page)

 

Click here to learn more about the Complete Solution

MORE TO EXPLORE...
  Online Catalog Freebies Classes Brook's Books