Happiness @TheSpeedofLife

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April, 2012

Happiness@TheSpeedofLife: Get Serious About Play! Sent Wednesday, April 18, 2012 April 2012 Get Serious About Play! 986 words of content including ten reasons why you should be serious about Play. Approximate reading time: 3.94 minutes. And isn't your Happiness worth it? Welcome to my e-newsletter, which focuses on defining and applying the Principles of Happiness and Positive Emotion in your life and work. If you received this from a friend, SUBSCRIBE now to get your own copy in the future. In This Issue Are You Serious […]

March, 2012

Act Happy Week, Day 5: Say Thank You Sent Friday, March 23, 2012 March 23, 2012 The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body that drive Positive Emotions. Here is today's exercise: Day 5: Say Thank You The story is told of an old woman sitting on a park bench. She felt old and alone and useless, and thought of suicide. After awhile, a young man came and sat on the other end of the bench. For a time they fed the birds […]
Act Happy Week, Day 4: Fake It to Feel It Sent Thursday, March 22, 2012 March 22, 2012 The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body that drive Positive Emotions. Here is today's exercise: Day 4: Fake It to Feel It Every emotion you live in corresponds to different body postures, breathing, and energy. If you want to live in a different mood or emotion start with your body - thus reversing from mind-body to a Body-Mind […]
Act Happy Week, Day 3: Reach Out and Touch Someone Sent Wednesday, March 21, 2012 March 21, 2012 The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body that drive Positive Emotions. Here is today's exercise: Day 3: Reach Out and Touch Someone Conversation is one of the most human and affirmative things you can do. Think about it - the worst punishment in our world is solitary confinement - the elimination of conversation. When you engage […]
Act Happy Week, Day 2: Tell a Positive Story Sent Tuesday, March 20, 2012 March 20, 2012 The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body that drive Positive Emotions. Here is today's exercise: Day 2: Tell a Positive Story; Savor the Moment Savoring is the deliberate act of enjoying something - paying attention to the experience, in the moment. When you bring yourself fully present, you temporarily reduce the stress of worry about […]
Act Happy Week, Day 1: Smile on Purpose Sent Monday, March 19, 2012 March 19, 2012 The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body that drive Positive Emotions. Here is today's exercise: Day 1: Smile on Purpose Smiling is one of the most primal of human interactions. A baby's smile is one of their first voluntary forms of communication - and can you even imagine not smiling back at a smiling baby? Smiling initiates a complex […]
Special Notice: Are you ready to Act Happy? Sent Friday, March 16, 2012 March 16, 2012 (quick note: 30 seconds to read) Special Notice: The March edition of Happiness @TheSpeedofLife will hit your Inbox as a five-part series. March 19-23 is National Act Happy Week! The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body that drive Positive Emotions. Act happy, feel happiness - get it?! So rather than a longer newsletter mid-week, I will […]

February, 2012

Happiness@TheSpeedofLife: Do You Accept You? Sent Wednesday, February 15, 2012 February 2012 Do You Accept You, Including Your Flaws? 1,014 words of content including How to use Acceptance as a tool to empower yourself and others. Approximate reading time required: 4.06 minutes. And isn't your Happiness worth it? Welcome to my e-newsletter, which focuses on defining and applying the Principles of Happiness and Positive Emotion in your life and work. If you received this from a friend, SUBSCRIBE now to get your own copy in the […]

January, 2012

Happiness@TheSpeedofLife: Are You a Maximizer? Sent Wednesday, January 18, 2012 January 2012 Are You a Maximizer? 862 words of content including four tips to reduce anxiety, and a free assessment of your decision-making angst. Approximate reading time required: 3.45 minutes. And isn't your Happiness worth it? Welcome to my e-newsletter, which focuses on defining and applying the Principles of Happiness and Positive Emotion in your life and work. If you received this from a friend, SUBSCRIBE now to get your own copy in the future. […]

December, 2011

Happiness@TheSpeedofLife: Tips for a Less-Stress Holiday Sent Wednesday, December 21, 2011 December 2011 Tips for a Less-Stress Holiday It will take you EXACTLY 5:21 to experience this month's newsletter, because it's VIDEO. And isn't your Happiness worth it? Welcome to my e-newsletter, which focuses on defining and applying the Principles of Happiness and Positive Emotion in your life and work. If you received this from a friend, SUBSCRIBE now to get your own copy in the future. In This Issue Video Experiment Tips for a Less-Stress […]

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