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Gavan's Latest Adventure Sent Tuesday, April 24, 2012 Hey ,Back in January I made the big announcement about our soon-to-be little Murphy. Since then it's been a whirlwind of new experiences and emotions, even for a tough guy like me. I've even been writing about my experiences along the way. Have you read them yet? I'm told they're pretty funny but don't take my word for it, click here to join in on my journey as a new dad-to-be. Here's a little teaser from my latest post: The best caption left in the comment section of this […]

meet the new and improved Irishman! Sent Thursday, May 6, 2010 Hey guys, It's been a crazy few months at Murphy HQ. We've been working on re-branding and developing our new website, which we finally launched this week! It's been a good ride with The Healthy Irishman but the time has come to break out using the name I was born with. Not that we're losing The H.I.---our event business will always be the The Healthy Irishman, Inc. so I'm not losing too much of my playful moniker. After all it fits me to a T. Remember what the old […]

Hey are you ready for some football? Sent Thursday, February 4, 2010 NEWSLETTER Are you ready for some football? Did you mean Super Bowl grub n beers? You betcha! Truth be told (you may already know this if you've been reading the site) I'm not much of a football fan. Of American football, that is. I'm pretty much that Irish guy who keeps near the buffet within an arms length of the keg. Though I've got to say I've lucked out in the last couple of years since my Super Bowl experiences have been around fellow […]

Hey Sent Thursday, January 21, 2010 NEWSLETTER HELLO 2010! Can you believe we're already nearing the end of the first month in 2010? (My, how time flies!) Feels like just yesterday I was knee deep in turkey giblets. Speaking of, I hope you and yours had a lovely holiday season! I'm feeling good energy for this new year, are you? If you've been keeping up with my site you've seen a few obvious changes--like the sidebar on the main blog page is gone!! The search bar, […]

Happy Christmas Sent Wednesday, December 23, 2009 Happy Christmas! Just one day left before my favorite holiday is here. Is it just me or has this year flown by? (I tink I say that every year.) With the new year just 'round the corner I've been reflecting on my achievements this year and want to thank you for being a part of it! I've had some great feedback from my supporters and insight into how to make next year bigger and better! If you still need any last minute ideas for your […]

Happy Thanksgiving Sent Wednesday, November 25, 2009 NEWSLETTER HAPPY THANKSGIVING!! Hey guys, Can you believe it's the eve of Thanksgiving? (My, how time flies!) If you've been keeping up with my site you've seen all the healthy Thanksgiving recipes we've been doing. (If you haven't seen the recipes no need to worry--they're all linked on the side panel.) Valerie, that cute blonde celebrity trainer pictured above, asked me to demonstrate some healthy holiday recipes for her Red Carpet Ready TV show. […]

don't get caught with hidden calories! Sent Thursday, October 29, 2009 NEWSLETTER HIDDEN CALORIES Hey guys, I wanted to take a minute to welcome all of you to my newsletter and say thanks for subscribing. I've been MIA for a little while, working hard on my first eCookbook. Now that it's done, it's back to business! Today I thought I'd talk about eating out, especially since the holidays are approaching and since we're working on staying healthy. The Missus and I were caught at the mall last weekend with the […]

can you join me in a LIVE chat today? Sent Tuesday, September 29, 2009 NEWSLETTER JOIN ME IN A LIVE CHAT TODAY!! SHORT NOTICE BUT I HOPE YOU CAN POP BY! Today at 3:30PST my good friend and celebrity trainer, Valerie Waters, will be launching her latest and greatest fitness program, Action Hero Babe (this one is killer!) Not only is this her best program to date, she asked me to contribute an e-cookbook full of great healthy (and easy) recipes Action Hero Babe approved, of course. With the Missus' help we put […]

What can Gavan do for YOU? Sent Thursday, August 27, 2009 NEWSLETTER WHAT CAN GAVAN DO FOR YOU? BREAKING NEWS and YOU'VE GOT IT FIRST! Sounds important, doesn't it? Thought it would get your attention, but actually it IS exciting news--The Healthy Irishman is re-branding! After many months of research and deliberation, we'll be switching over to GavanMurphy.com in the near future. Not to worry, The Healthy Irishman will still exist, though we'll be using it as our tag line. With this new branding in […]
Turmeric week is here! Sent Monday, August 17, 2009 Hey , Just a quick little email to let you know what I've been working on for this week. Firstly, I went a bit mad testing recipes for Turmeric week, which means I've got more than one up my sleeve! Today's post is Spiced Bindi, more commonly known as Okra. Later in the week I'll be posting Spiced New Potatoes with Arugula and a Quinoa and veg recipe. I have to say, I've had a brilliant time trying out these new ideas--and believe it, I've even got one that didn't turn out […]