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GAVAN MURPHY
THE HEALTHY IRISHMAN


ARE YOU READY FOR SOME FOOTBALL?

Did you mean Super Bowl grub n beers? You betcha!

Truth be told (you may already know this if you've been reading the
site) I'm not much of a football fan. Of American football, that is.
I'm pretty much that Irish guy who keeps near the buffet within an
arms length of the keg. I've been blessed in the last couple of
years since my Super Bowl experiences have been around fellow
foodies so most of the buffet isn't too terrible for my reputation
to tuck into. Let's face it, the more crap food on the buffet, the
harder it is to steer clear of it, especially after a few beers.
 
But that's why I'm writing this. I've got some great recipes that
will keep you nourished and satisfied, not bloated or running on
empty calories--that's what the beers are for after all! It's all
about balance, right? Click the links at the bottom under Recent
Posts and you'll be in business.  Don't forget you already have
some great party recipes from your Healthy Irishman Entertainment
Guide. If you know know anyone who would like those recipes ask
them to sign up here: 
http://thehealthyirishman.com/newsletter/

May the best team win! 
Cheers,
Gav
 
PS--
Did you see my article about bagged lettuce? If you tend to buy any
of these there's important information you should know! Here's the
link:
http://thehealthyirishman.com/2010/02/what-crap-do-you-put-in-your-salads/


NEW VIDEO! 

BLADES OF STEEL starring Gavan Murphy

http://www.youtube.com/watch?v=_fHy-q6DoGc
Just a quick tip showing you how to properly sharpen your knife
using the steel. That's that long round metal thing in your knife
block! It's less than a minute long so click the link above to
watch me in action (it's just a little YouTube link so don't
worry!) 



GOOGLE & YAHOO MAIL

Word on the street is Google and Yahoo are
taking measures to prevent spam by allowing their users to accept
email from ONLY their contacts. This means if you haven't added my
email address to your address book already, you could be putting
yourself in danger of missing my brilliant newsletters! So be sure
to add both gavan@thehealthyirishman.com AND
info@thehealthyirishman.com to your address book so you won't miss
a beat. 
Cheers!
Gavan
 

LATEST BLOG POSTS:

February 4, 2010
Touchdown Tomato-Marinated Flank Steak
http://thehealthyirishman.com/2010/02/touchdown-tomato-flank-steak/

February 2, 2010
Meatballs & Sliders - A Home Run Touchdown!
http://thehealthyirishman.com/2010/02/meatballs-n-sliders-a-home-run-touchdown/

February 1, 2010
Super Bowl Recipe Round Up
http://thehealthyirishman.com/2010/02/superbowl-healthy-recipe-round-up/

January 29, 2010
Shrimp & Spaghetti (Squash) Fra Diavolo
http://thehealthyirishman.com/2010/01/shrimp-spaghetti-squash-fra-diavolo/

January 28, 2010
Regular or Sugar Free? 
http://thehealthyirishman.com/2010/01/regular-or-sugar-free/

January 26, 2010
Beef Short Ribs with Roasted Poblano Peppers
http://thehealthyirishman.com/2010/01/beef-short-ribs-with-poblano-peppers/

January 25, 2010
Bizarre Foods! (THIS ONE IS HILARIOUS IF DO SAY SO MYSELF)
http://thehealthyirishman.com/2010/01/bizarre-foods/

January 22, 2010
Homemade Chicken Noodle Soup
http://thehealthyirishman.com/2010/01/good-ol-fashioned-chicken-noodle-soup/

January 20, 2010
Lovely and Lean, Pork is a Dream
http://thehealthyirishman.com/2010/01/lovely-lean-pork-is-a-dream/


WELCOME NEW SUBSCRIBERS!
Gavan