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Expressive Art Newsletter #3 Sent Sunday, November 1, 2009 View as plaintext

Expressive Art Workshops


Hi

 I have been reading Penney Peirce's wonderful book The Intuitive Way. She speaks of the creative process as being a twin to the intuitive process. It has been very enlightening for me as I tend to get stuck in wanting to be inspired all of the time and often refuse to take quiet-not knowing time to rejuvenate. My inner spirit has literally forced me to slow down this past summer and as a result of surrendering to it I am now feeling new inspiration and higher visions come into my life. I will outline Penney's wonderful interpretation of the creative process for you here as I understand it in my own life.
 
The Descending Phase of Creation:
Be-Do-Have-Be

1) Spirit-be swoops into mind-do: and this is spontaneous inspiration. This is spontaneous creativity - the acting on the first impulse. The first impulse is always the most true. If you want to check out this phase of the creativity cycle check out my e-course Collage For Self-Discovery. It is here where we experience enthusiasm, purpose and the desire to expand. We are motivated and have no doubt. There is a childlike willingness to take a leap into the unknown.

Because I teach this and love to live this phase of the process - I can tend to get stuck here often....longing for the thrill of inspiration.

2) Mind-do swings to body-have: The goal is clear. Coming from higher guidance you launch into action. We experience an increase in intensity and focus during this phase, a threshold is reached and physical results manifest. This is the manifesting part of the creative cycle.

This would be what I term as my "busyness" syndrome. I get so excited about creating my e-courses, and writing and painting and drawing that I forget to return to being. My spirit literally slowed me to a stop this past summer in order to realize this. This is getting stuck in "do-have".

Getting Stuck in do-have, do-have, do-have:

This where we keep on creating what we have created before. We focus on busyness out of fear of the unknown and creating something unknown. I created my e-course Deepening Creativity out of the desire and need to deepen in the midst of busyness. Completing the the creation cycle by returning to being is out of the question because often leaving the world of doing can feel like loss, annihilation and "depression". In this place we are called to open up to something new.

All summer long I have been struggling with what can only be explained as a sort of depression and a refusal to create much. My old ways of creating alone in the privacy of my own studio, and at my computer have been feeling isolated and not as challenging or as enlivening as they have before. I faced the need for a challenge...it seems to be presenting itself as giving my gifts to people in a living, face to face, breathing manner. Joining with people is now becoming one of my greatest joys and has become an process of awe and creativity for me.

Letting Go Into Being: As soon as you let yourself not know, not think and not do your intuition turns on again. This is presence and we can access it and rejuvenate it anywhere, anytime in our lives. This is the place to take small,non goal oriented, body inspired actions. Be insignificant and simple. This is the place from where my free e-course Creative Intuition was born.

This past summer I have felt less than ordinary. Uninspired, simple. My creativity was bare and simple. Often taking a nap or going for a walk or just shutting off my mind and doing a simple manual task at work or home that did not require a lot of cognition felt like the most important thing. In this place peeling potatoes can be profound and I often felt like I never wanted to be creative again! It is in this place that I can feel my inner life. I can feel subtle vibrations in different parts of my body. I feel profoundly loving, soft, open. One thing this quiet past summer has taught me is to just stop when I experience overwhelm. When it stops feeling easy and inspired I try to just stop the trajectory and rest and wait. This has felt hard for me! Yet rest is profound. When I truly rest, my dreams are magnificent.

And then...Inspiration arises again! This is where you feel lit up with burning inspirations and motivations and a new and fluid direction comes clear. You are 100% full of energy and ideas. You want to give birth to creations and be dynamic and life looks full, active and positive.

What I have found in my what our society would call a "depression" has been an internal recalibration...it is an ability to hold more love and to love and accept more of myself. Slowing down as I have, I realize been integrating a new vision for myself as being able to hold and extend far more love and connection than I have been previously felt capable of.
 
This past summer for me has been a profound allowing of insight, self acceptance and from it birthed a new willingness to extend more and receive more from my extending. I have a vision of being to handle more relationships and connection in my life without feeling overwhelmed. I have an energetic blueprint of the level of presence I need to maintain to live into the next phase of my life.
 
Love to you,
Shelley
 
 
 
 
 





CREATIVITY ARTICLES
Daily Art as a Spiritual Practice
 
Exploring the Forbidden with Art

Art is a Wonderful Playground
 
How Creativity Transforms Life
 
Creativity Addiction, Compulsion and Workaholism 
 
Getting Underneath Our Social Mask 
 
Expressive Art E-Courses
 
I offer you these e-courses on creative self-reflection that be done quietly, easily and daily in your own home. I hope they bring more richness, surprise and inspiration into your life.

This free course will help you gain clarity into to where you are in your life right now and what steps you need to take to round our your growth. The course involves choosing one image to meditate on each day.
 
Miniature collages are a wonderful way to begin creating without pressure. This is a course that teaches that spontaneous creativity is as effortless as breathing and is as profound.
 
This is an in depth collage journaling course that is very near to my heart. It is a practical, mystical journey into the depth of the creative soul.
 
Featured Book

By Penney Peirce
 
Two Choices: Two Sources of Intuitive Guidance
 
"As a vehicle of free will and the point of choice, you conscious mind shapes your daily life. The attitudes and ideas you identify with determine the kind of people and situations that will manifest for you. Luckily, only two choices, two views, two sources of guidance exist. You can look toward the superconscious realm or toward the the subconscious mind - and your intuition will flow from the source you identify with.
 
As the conscious mind looks out onto it's world, it asks, "Who am i?" When it looks toward the superconscious realm it answers, "It answers, I am whole and complete, purposeful, wise and loving, and full of truth, beauty and harmony. I love myself and the world." When you choose the superconscious world view, your intuition brings superconscious guidance.You'll feel lucky and self-empowered.
 
If instead it looks towards the subconscious, your conscious mind might answer, I am afraid, unworthy and ugly. I don't like myself or the world." When you choose the subconscious world view, your intuition will bring you guidance based on a fear-related understanding of life. You'll feel like you have "gaps" in your understanding. Eventually you'll become a victim.
 
The study in Christian mysticism called a Course in Miracles emphasizes this same choice and identifies only tow basic emotions: love and fear. If you have love, you cannot experience fear. If you have fear, you cannot experience love. We can look out onto a world characterized by separation fear, and ignorance, or we can turn 180 degrees and observe wholeness,connectedness and love