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Expressive Art Newsletter #4 Sent Friday, January 1, 2010 View as plaintext

Expressive Art Workshops



Hi
 
Happy New Year!
 
A New Look At A Course In Miracles
The counseling course I am taking right now is  founded on the principles of A Course in Miracles. I have not always been particularly attracted to this book as the language is dense but as I work more with my own ego, I realize the profound truths of this book.
 
It is helpful to recognize that our ego is our shadow self - our egos - simply put - are our mistrust in the divine "rightness" of life. Our shadows work against us constantly. To the degree you allow your ego voices to run your life is the degree that you are working against yourself.
 
This year on New Years Day I am going to subscribe to the 365 Lessons in A Course in Miracles. You can also do so here. What this offers is an opportunity to change your "endarkened" protective, ego perceptions into seeing this life as the divine playground that it is.
 
It takes effort to change our perceptions...to see the divine in everything. This requires a higher will and a willingness to stop indulging in unnecessary darkness.
 
Darkness will arise to be cleansed, felt and healed...this is our journey as humans...but on the path to the light there are certain negative habits of mind that can be quickly and accurately seen and dispensed of.
 
It is interesting...I have been noticing something these days. I notice that as I stand up to my own ego victimization/negative/anger/guilt patterns in myself, I no longer believe in them or indulge in them in others.
 
I no longer see these patterns as real or as contributing in any way to life. I see a better way. As A Course in Miracles would call it, much of our negative ego indulgence is "voluntary dispiriting."
 
The Yes and No of the Mind
I have long been enamored by this collage above. I created it several years ago but I return to it again and again because there is a such a human dilemma that lives within it.
 
The no arises from self-protection, separation and ego. Negativity can feel like a stronghold...negative habits of mind can take me over in an instant....it is the quickest neuro-pathway to go the negative ego route...this is our heavily conditioned...repetitive mind. In counseling class we call it the "super highway."
 
It is the joy that comes over me that I often find difficult to sustain. When I feel too good I watch myself trying to tamp down the energy...if the joy goes on too long...I find myself turning to familiar negative feelings and thoughts.
 
My spiritual practice these days seems to be about invoking joy and seeing how long I can sustain it before the next layer comes up to be healed.
 
Creating Our Own Heaven or Hell

"We are making hour by hour, our own heaven or our own hell."  -Ralph Waldo Trine

Did you know that the word heaven means harmony? The word hell comes from old English and it means to build a wall around, to separate, to be helled means to shut off from. To be in right relation with anything is to be in harmony with it...to say yes.

This does not mean we have no boundaries and indulge abusive or disrespectful behavior. We can say a loving, authentic no to people's egos if they are destructive or unkind. There is a kind of yes and no that says, "I am saying yes to what is higher in you but no...I will not engage in your ego manipulations." This is true love, this is a discerning yes.

These days it is the yes and the doors that open to yes that feels like the most mysterious and wondrous path to me. No longer do I want to be bound by darkness. Healing the shadows fiercely and quickly seems the order of the day...moving through the no's...and saying yes to more and more of life....for the New Year.

Love to You,
 
 
Shelley




CREATIVITY ARTICLES
Daily Art as a Spiritual Practice
 
Exploring the Forbidden with Art

Art is a Wonderful Playground
 
How Creativity Transforms Life
 
Creativity Addiction, Compulsion and Workaholism 
 
Getting Underneath Our Social Mask 
 
Expressive Art E-Courses
 
I offer you these e-courses on creative self-reflection that can be done quietly, easily and daily in your own home.

Creative Intuition
This free course will help you gain clarity into where you are in your life right now and what steps you need to take to round out your growth. The course involves choosing one image to meditate on each day.
 
Deepening Creativity
Miniature collages are a wonderful way to begin creating without pressure. This is a course that teaches that spontaneous creativity is as effortless as breathing and is as profound.
 
Collage For Self-Discovery
This is an in depth collage journaling course that is very near to my heart. It is a practical, mystical journey into the depth of the creative soul.

 
Featured Book
A Course in Miracles

"When you are sad, know that this need not be. Depression comes from a sense of being deprived of something you want and do not have.
 
Remember you are deprived of nothing except by your own decisions, and then decide otherwise.
 
When you are anxious, realize that anxiety comes from the capriciousness of the ego and know, this need not be.
 
You can be as vigilant against the ego's dictates as for them. When you give up this voluntary dispiriting, you will see how your mind can focus and rise above fatigue and heal.
 
The habit of engaging with God and his creations is easily made if you actively refuse to let your mind slip away.
 
The principle is not one of concentration, it is the belief that no one, including yourself is worth consistent effort.

 
The disheartened are useless but only the ego can be disheartened. 
 
Have you really considered how many opportunities you have had to gladden yourself and how many of them you have refused?"