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April, 2012
- Baby Bump Bootcamp Sent Friday, April 13, 2012 Hello , Spring has sprung and it's time to get moving. A few quick notes in this email letter. 1. Anyone living in Toronto's east end and interested in Baby Bump Busy Mom boot-camp please contact me at jacqgradish@hotmail.com. I can accommodate up to 6 people per camp. To interested parties I will send dates, location and times to see if this is a fit for you. 2. There are 2 busy mom fat loss workouts posted over at babybumpfitness.com- check them out give them a try and […]
August, 2011
- 51 Fat Fighting Recipes (great for breakfast or dessert) Sent Wednesday, August 17, 2011 , I have been away for a while on summer holiday and getting used to a new computer. I just wanted to let you know of this great free recipe guide. My partners over at Prograde have done it again! They've just released this brand new ebook that you can download 100% free. Well, for a limited time that is. I've been told they will start charging $30 for it soon. BabyBump 51 recipes They've got some awesome breakfast, snack and dessert ideas in there you will LOVE. And trust me, […]
May, 2011
- Happy Mothers Day - free fitness program Sent Sunday, May 8, 2011 Hello , I hope you are enjoying your mothers day, you deserve it. I have a 2 day Mom and Kid fitness program posted at my blog today. As you know every minute is precious. When spending time with kids in the yard or at the park get a quick interactive workout in too. I used this program just after I gave birth to my second daughter to maximize my time getting back into shape and tiring out my toddler. HAPPY MOTHERS DAY I wanted to share my mom secrets the best way I know […]
April, 2011
- High Heel Hangover Sent Wednesday, April 20, 2011 , Your fashion sense can be affecting your workouts. I have written a post today called High Heel Hangover and some quick tips about shoe choice, whether it be casual or dress, with solutions to help with tight muscles and your workouts. Don't worry I have not given any advice, I know my boundaries. Enjoy, Jacqueline Baby Bump Fitness
November, 2010
- Busy Mom Fitness Sent Monday, November 15, 2010 , I have a few spare minutes this morning and wanted to pass on this fitness information to help you avoid injury and benefit from longevity with your workouts. The first point is regarding the Q angle and female exercisers. You have probably heard this term before and in females the Q angle (the angle from you hip to knee) is greater than a males, therefore putting more stress on your lateral quads relative to medial. I have written a post that explains why it is especially […]
July, 2010
- Avoid These 3 Exercise Mistakes of a New Mom Sent Monday, July 26, 2010 , I have written a small post today and have included 2 simple home exercise circuits. The main topic is how to avoid common mistakes new moms make when starting or returning to exercise post partum. If you want exercise longevity and success you need to re-stabilize your body first. Don't let relaxin and overuse injuries from mothering get the better of you. Enjoy this post and I hope you are having a great summer. I am getting ready to take 2 weeks holiday with my family, […]
June, 2010
- Baby Bump Busy Mom Fitness- June Sent Sunday, June 27, 2010 , During the month of June I have written 3 posts for Busy Mom Fitness. The first post is called 4 Simple Rules to a Great Workout. This can help you integrate some key components into your fitness routine. Dynamic warm ups, posterior chain strength, core strength and unilateral training are covered. The second posting is called Gym to Home. I have taken a typical in gym routine that I use with my clients and modified it for busy moms to do at home. This is the program I was […]
April, 2010
- 2 Suggestion for Working Out When Sleep Deprived Sent Tuesday, April 6, 2010 Part of being a mom is being sleep deprived. How do your workouts fit into this new norm? If you did not workout when you were tired you would literally NEVER workout as a mom. I have posted some tips and what types of workouts to perform according to the level of sleep deprivation you are suffering. The most important thing you can do is listen to your body, not necessarily your mind. You may be motivated but starting to get a scratchy throat- this is not a good time to do an […]
March, 2010
- Super Set for Super Mom Sent Monday, March 29, 2010 , I have posted up the abstract links to 2 published studies. The first one is a great study indicating that using superset training maximizes fat loss in a short period of time. The second study deals with exercise compliance. I like these studies because both proven methods are cornerstones in the Busy Mom Fitness program. Working out 3-4 x/week and using supersets for fat loss. Enjoy your week and have a great Long weekend. Jacqueline www.babybumpfitness.com p.s. […]
- Great Mom Exercise Tip and 2 Super Foods Sent Sunday, March 14, 2010 , I have written out a 6 exercise fat loss circuit I performed out on my back deck this week. One of the exercises in this circuit is the prone jacknife. I have elaborated on this exercise over at my blog giving 2 tips that are important for any woman who has been pregnant. Find out what 2 nutrient dense foods you can add to your recipes to maintain healthy eating. I have posted up a few example recipes I use. Enjoy, Jacqueline BabyBumpFitness